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NOVEMBER, 2021, Issue No. 1


Quantum Living
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Quantum Health News

Those Crazy Online Memes Keep Us Sane
meme

Good news! All the hours you've wasted mindlessly scrolling Instagram laughing at cute, silly and chaotic memes over the past 20 months have actually benefited your wellbeing.

A recent study published by the American Psychological Association has found that memes have helped Americans cope with stress during the pandemic, noting that respondents who looked at memes felt "calmer" and more "content." Interestingly, those who viewed memes about the epidemic, in particular, were more confident in their ability to deal with the global health crisis.

The study surveyed 748 people who were shown popular memes from sites like Imgur and IMGflip that featured animals and humans, while a control group was shown other media. Some individuals in the meme-viewing group were given images with COVID-19-related captions instead of that same image's original caption. Participants were then asked to rate how cute and funny they found the meme and to report their anxiety levels and any positive feelings, like calmness or cheerfulness. They were also asked questions related to the pandemic, i.e. how stressed they were about the virus, how confident they felt in their ability to cope with the pandemic and how the memes caused them to think about other information they knew about COVID-19. The study found those who viewed the memes reported more positive emotions.

Lead author Jessica Gall Myrick, a professor at Pennsylvania State University, told The Washington Post that people have been using memes as a gateway to talk about the pandemic and connect with people they've not been able to see in person.

"Because we're isolated, when you see a meme about COVID and it reflects something about our experience, it's really powerful because you don't get to have as much interpersonal interaction with people. There's something about it that helps us relate to other people."

While the study's sample size is small, and Myrick even admitted additional research is needed to more clearly understand how media use may lower stress levels, as The Washington Post notes, the new study is a "notable bright spot" amidst all of the constant bad news we're used to hearing about the internet and social media. Doomscrolling is rotting our brains and Facebook is giving our children destructively low self-esteem, but at least the memes are keeping us sane.

QUANTUM HEALTH TIP: The Quantum Joyful Balance Crystal connects you to a greater whole, reducing stress, and harmonizing the body's energies, reducing environmental stressors, such as vested-interest media.


Reset Your Energy with the Breath

breath Fortunately, you have a powerful reset button right within your own bio-physiology: your breath. This is your prana, or life-force energy. And you can access it 24/7.

This energy clearing meditation doesn't require you to sit in the lotus position, use a mudra (hand posture), or even close your eyes, although, all of these elements will facilitate flow and clearing. Good posture or a straight spine is, nonetheless, recommended.

All that's required is to breathe rhythmically, with comfortable, long, and deep breaths. Four to six seconds for each inhale and exhale is a good target to aim for. Try to equalize the inhales and exhales, but most importantly, maintain a breathing pattern that's comfortable for you. Simultaneously, allow your mind's eye or simply your intention to gently direct the exhalation internally to various parts of your body that need attention.

Recently, research reveals that biological systems within the body employ the breath (its pattern, composition, and other qualities) as a barometer and a rebalancing agent. For example, short shallow breathing can initiate an autonomic nervous system (ANS) stress response while a different pattern of breathing can tone the vagus nerve, shift the ANS, and encourage re-balance.

With this breathing technique, your right hemisphere becomes more dominant, allowing you to access greater creativity, intuition, and original thinking.

QUANTUM HEALTH TIP: Use the Chakra Cleansing and Protection Crystal during any type of meditation to harmonize body energies, and to help bring a sense of peace and stability.


Enhancing Serotonin--The "Feel Good" Hormone
serotonin

Serotonin is one of the chemical messengers in our body that regulate our nervous system. The neurotransmitter is famously known as one of the "happy hormones." Serotonin carries signals between different parts of the brain, which affects many functions including emotions, digestion, and appetite. To promote serotonin naturally, here are some psychologist-recommended, science-backed tips:

1. Get plenty of sunlight and vitamin D - "It is believed that sunlight and subsequently vitamin D can influence our experience of positive emotions, protect from depressed mood and anxiety, as well as promote our energy and alertness," says psychologist Sheva Assar, Ph.D.
2. Give and receive affective touch - "We are social beings and benefit from various forms of connection," she Assar says. "For instance, using a supportive touch on self can serve as an act of self-compassion and can support one's sense of self-connection, connection with the present moment and experience of calmness, and reduction of the stress response, i.e., potential decrease in cortisol."
3. Keep a gratitude journal - "Reflecting on things, people, opportunities, and the inherent strengths we are fortunate to have in our lives can have a significant impact on our overall well-being and mental health, as well as likely increased production of serotonin," Assar says.
4. Manage caffeine intake - Caffeine withdrawal can drain your serotonin levels.
5. Get ample sleep - Assar says, "Serotonin contributes to the production of melatonin, which is the sleep hormone that helps us in falling asleep and experiencing sleepiness."
6. Have plenty of nutrient-rich foods and drinks - "Causes of low levels of serotonin could be a combination of things. Two common reasons: Your body isn't producing enough of it, which could be related to vitamin and nutrient deficiencies; your body is able to produce it but not use it effectively," says psychologist Rachel Goldman, Phd. Some useful foods include eggs, salmon, oats, cheese, turkey, nuts and seeds, plantains, pineapple, tomatoes, and kiwis.
7. Exercise regularly - Goldman says, "Physical exercise enhances mood and brain functioning. Exercise can also be effective in limiting the negative toll of stress, which can eventually allow for a greater boost of positive internal experiences."
8. Get a massage - "Massage is another great stress management tool and has been found to not only promote the release of serotonin but also decrease the stress hormone cortisol," Goldman says.
9. Try acupuncture - Acupuncture can help control your autonomic nerve function and potentially stimulate your parasympathetic nervous system for more relaxation.
10. Make meditation a regular practice - "It's known to help relieve stress as well as promote a different outlook on life, which can help increase levels of serotonin," Goldman says.
11. Support gut health - Neuropsychologist Jennifer Wolkin, Ph.D., "We literally need gut-derived serotonin for our mental well-being, and the diversity of the bacteria in our gut, called the gut microbiota, is believed to influence serotonin levels."
12. Practice positive thinking - "When we practice thinking more positively, we, in turn, feel more joy. The brain is cued to create more serotonin in response to positive emotions," Wolkin says.
13. Listen to music - According to Wolkin, listening to music you like activates the pleasure center of the brain, which not only releases dopamine and serotonin but keeps serotonin around longer.

QUANTUM HEALTH TIP: Use the E1 Stress Relief Formula, which adjusts and balances hormonal activity in the body--a perfect companion to the above tips.


Health & Healing Hack of the Week

Jumper Cabling

jumper cabling A standard practice in Jin Shin Jiyutsu, involves simply holding one finger with the other hand. Each finger is an energetic equivalent to the major organ systems. The key is to hold each finger until a pulse is felt both in the finger and the hand holding it. Sometimes, this may be immediate, and at other times it may take upwards of 20 minutes to detect a pulse. The pulse response verifies that the energy meridians are connected and energy is flowing. You can also hold the fingernail of each finger under the pad of the thumb. A pulse will be detected in that way as well. This hack is an easy and effective way to stabilize energy flows throughout the body. -- From 25 No Cost Health & Healing Hacks by Boyd Martin)


Quantum Healer of the Week

Elena Bensonoff

Elena Bensonoff Elena is Founder of Wholistic Inc., #1 Amazon Best Seller in Holistic Medicine, World Renowned Wholistic Teacher, Clinical Pharmacist, Diplomate in Anti-Aging, Functional and Regenerative Medicine, Award Winning Natural Perfumer, and Creator of the Wholistic Wisdom Program and Masterclass, which have helped thousands of people all over the world harness their inner healing power to end their struggles with Chronic Illness once and for all. "The most powerful realization I had on this path was that true healing doesn't come in a pill bottle. It comes from within. Every person holds the key to their own healing. All they need is a guiding light to empower them with love, wisdom, and support. Thus, Wholistic, Inc. was born, and this is what I have fully committed myself to for over 20 years. Now, my only career goal is to expand the network of empowered self-healers and lightworkers all over the world through infusing light, love, and wisdom into my books, meditations, and internationally renowned Wholistic courses." WEBSITE


Company & Product News

Our Very Useful FREE E-Books!
ebook If you're into browsing while visiting the Pure Energy Rx website, we have some great free ebooks chock full of useful info about health and wellness.
  • 25 No Cost Health Hacks - Quick and easy hacks to improve vitality, ease pain, accelerate healing, and create greater overall wellness.
  • Women's Health - This popular 14-page book, written by Dr. DicQie Fuller-Looney is a definitive solutions guide to the relationship between digestive enzymes and hormones, and how hormonal imbalances in women can be traced back to enzyme deficiencies.
  • The Ultimate Guide to Healthy Sleep - Everything you need to know about getting the most out of sleep time. Plenty of tips and tricks and science about getting that vital slumber.
  • 25 Tips to Boost Physical, Emotional, Mental and Spiritual Health - An excellent resource of "out of the box" thinking about health and energy. Highly recommended!
To access these free ebooks, go to the Pure Energy Rx website and click on the EBOOKS link on the main menu.

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oxygen Using a proprietary process developed by Subtle Energy Sciences founder Eric W Thompson, Virtual Oxygen Therapy broadcasts the amplified energetic signature of pure oxygen through your electronic devices to support increased oxygen flow in the brain and body. This energetically encoded digital media program emits the amplified energetic signature of pure oxygen through your electronic devices to support increased oxygen flow in the brain and body. No expensive oxygen tank needed with Virtual Oxygen Therapy! Some of the benefits of such dramatic increases in oxygen to the brain include: Reduced effects of acute and chronic neuro-related illnesses, including decompression sickness and carbon monoxide poisoning. Sped up rates of wound healing, including bruises and cuts and particularly those received by athletes during training or while competing in their respective sports. Reduction of the symptoms of anxiety and depression in patients, including those suffering from PTSD. MORE INFO / ORDER

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chakra bracelet Each chakra stone is infused with VibesUP's liquid crystal formula containing the essential oils vibrationally tuned to be balancing and harmonizing to each specific chakra. This unique bracelet will also raise the Healthy Vibration of food & beverages as well as raise your Vibration while you wear it. Muscle test to see it working.

SUCCESSES: "As a Reiki practitioner, every time I touch this bracelet I can feel how strong the positive energy is!! I gave it to my partner and she says it's really helped with her self-awareness, and emotional processing, and setting boundaries :)" -- Kayla F. "I bought this for my fiance. Immediately the change in his energy was felt and calm swept over him like a wave. He hasn't taken it off since. Thank you so much for helping us find balance! I will continue to buy items from this site! Again, THANK YOU!" -- Amy R. MORE INFO


Trinity Gem Elixir for the Month

Emerald
"Stone of Successful Love"

emerald Spiritually: Stimulates gathering of wisdom. Opens the heart chakra. Aligns the subtle bodies. Enhances psychic abilities and increases clairvoyance and empathy.

Emotionally: Soothes fears and increases sensitivity. Stabilizes the personality. Imparts strength of character to overcome misfortunes. Brings domestic bliss and loyalty; enhances unconditional love and partnership.

Mentally: Increases mental clarity, strengthens memory, inspires deep inner knowing.

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(Website usage note: You can search for keywords at Pure Energy Rx, and it will return relevant results, e.g. "courage", "confidence", "fear", "intelligence", etc.)


This Quantum Life
by Boyd Martin, Caretaker, Pure Energy Rx

Freedom From Good vs. Evil

divine light Back (way back) in my Bible study days, I was repeatedly fascinated by the concept of transmogrification. It is defined as a something completely changed from its original form, or definition. This has happened most obviously in politics, where one party has done a 180 with their beliefs, causing the other party to shift theirs. But speaking more metaphysically, what we're witnessing now is the transmogrification of evil darkness into angelic light.

Thought leader and author, Terence McKenna, describes a similar observation saying, "The Universe is getting it's act together. It's connecting the dots. It's bringing everything into co-relationship with everything else--becoming what mathematicians call 'co-tangent', and it gives the Universe a feeling of being imbued with a caring presence."

This bringing of everything into co-relationship with everything else is a process of shifting chaos into coherence--the transformation of evil into love. An early step in this "transmogrification of evil" is that the causation of chaotic and destructive energies that is normally hidden in the dark recesses of the souls of the perpetrators, is revealed in the glaring light of conscious awareness. There is what I call an "Oz moment", where Toto pulls aside the curtain to reveal the dark mechinations of the perpetrator for all to see.

These revelations lead to more and more awareness as to how the chaos in the world is being created, exported and perpetuated. The "evil doers" are then confronted with a choice--either further retreat into dark subtrefuge, or submit to the light within their own souls. And just as the "Great and Powerful Oz" transmogrified into the kindly benefactor, former "dark actors" will choose to help bring down their own cohorts and/or embark on a course of retribution for their crimes.

For millennia, humanity has been waging a war under the banner of "good vs. evil". This has been revealed as a misdirection by the Controllers, who profit by sponsoring both sides of a conflict. History is littered with such shenanigans, from the Ford Motor Company building both American and Nazi tanks in WWII, to the Rockefeller Foundation and other Big Pharma interests creating a disease, and then offering the cure to the terrified masses.

The game is simple: a population is divided up, and then ubiquitous patriotic propaganda is dumped on both sides to demonize the other. Sketchy politicians are blackmailed, mass media is purchased, so that the "bad guys" are over there, and we're the "good guys" over here. Now let the wars begin!

Of course, the real battle is between the forces of dark and the forces of light. And yet, this, too, is a misnomer. What's actually going on is that the dark doesn't want to be revealed, and the light wants to reveal it. The dark resorts to all manner of trickery and deception to convince the light forces that there is "nothing to see here", and yet as more curtains are pulled aside it becomes harder and harder for the dark forces to maintain a grasp on their weakening narrative.

Meanwhile, humanity is spread across a wide spectrum of complicity, depending on how much sympathy there is for the devil. The sympathy arises from the various depths of the darkness in every soul. Within us all are those dark places we hide from ourselves, and other dark places we hide from others. Subconscious behaviors make us vulnerable to controlling propaganda, and a failure to mindfully seek out and reveal our own darkness allows the Controllers access to yet another potential automaton of compliance.

These days, because the dark forces have so absurdly over-played their hand out of desperation as they scramble and scurry away from the light, the rest of humanity begins to understand their nefarious agendas, and depraved motivations, leading to greater and greater discernment within all of us, bringing that light of understanding to our own psychologies.

In other words, these extreme campaigns of the Dark are inadvertently awakening the unconsciously complicit to the light of love, compassion and justice. The Biblical proclamation of Christ, "Where two or more are gathered in my name, there I will be also," describes the logarithmic progression of light transforming darkness.

As this inevitable process of lighting up the darkness proceeds, the volume of cacophony increases as the dark forces scream in terror before the God Light of the Divine. This should give comfort to the newly "alighted" citizens of the New Earth that is materializing before our very eyes--an eternal world of beauty, love and justice, where the True Light within the hearts of beings everywhere is safe and secure in the Arms of Heaven.

To your quantum health,

Boyd Martin
Pureenergyrx.com


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EXCERPT: Ultimately, the body reflects its consciousness field. If it is living in a consciousness field that is sad, depressed and anxious, it will reflect these states and the conditions and diseases associated with those feelings and attitudes. The body CAN turn around any health condition overnight, providing it is in that consciousness field. Examples include spontaneous remission of cancers, bones mending overnight, and other "miraculous" healings, usually attributed to outside healers, mysterious energies, voodoo, and other unexplained, mysterious experiences or conditions. The one cause of healing--the human body itself--is usually overlooked in these cases, as having the innate ability to regenerate and repair itself to a high degree. >>>> DOWNLOAD <<<<
Subtle Energy Sciences Janet Barrett
Janet Barrett is a subtle energies empath and consciousness educator utilizing the field of potential. With warmth, humor and support she will offer you new ways to understand your issues. By reframing what your stories are, you can transform and clear them. It is possible to change what is bothering you. You can enjoy new outcomes. And, they can happen in the blink of an eye. WEBSITE
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