Here are ten spiritual principles designed to help you remember and restore your natural self-command. Allow them to remind you of what you already know is true and see how much easier it becomes to do what is true in the face of difficult moments.

Let Go of the Fear of What May be Ahead - You have the right to walk through this life without any fear of what may await you ahead.

Live in the Present Moment - Your original Self is already timeless and whole; any part of us that urges us to look for a bigger, better, or brighter sense of Self outside the present moment is both the seed of deception, as well as its bitter fruit, anxiety.

Minimize Thoughts That Imprison You - Anxious thoughts and feelings are not there to help us reach the promised land. Instead, they keep us a prisoner in the world of their empty promises. The courage to see the truth of this fact is the same as the courage we need to be free--to consciously walk away from these impostor powers.

Make Sure You Keep Good Interior Company - What we are now, and the kind of life we will come to know, is very much determined by the "interior" company we keep.

Don't Consent to Staying Stuck in Negative States - Just as you can't cage a lion in a child's crib, no negative state can keep you its captive once you've seen it for what it really is—nothing without your consent.

Let Yourself Climb Out of the Rut for Good - The first step to releasing ourselves from any sense of being in a rut begins with seeing this truth: The real nature of what we call our "daily grind" is really just our own mind telling itself, over and over again, how much it wishes things would change.

Allow the Past to Remain Where it Belongs, Behind You - By reclaiming our attention--by bringing ourselves back into the present moment--we are released from our unconscious relationship with the past, putting its pain behind us, where it belongs.

Choose to Remember What YOU Want - It's our right to remember what we want to remember, instead of what we are being given to remember!

Know You are Always Free to Change - The unimaginable reward of persisting through whatever stands in your way is the eventual--the inevitable--discovery of this fundamental truth: You are not only created to change, you are free to do so anytime you choose!

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I've been an advocate of fasting since I found out about it as a teenager when I read my first yoga book. I practiced fasting many times in my life when I started feeling "off" or "yucky", and always fasted when I felt a cold or flu coming on. But, we are programmed to believe that without food we would starve. And in fact, this belief I believe causes starvation. Fasting can be an extreme form of therapy, but recent research has found that they much more conservative intermittent fasting for only 16 hours, has a myriad of benefits for every system of the body. As far as weight loss goes, at about 14-16 hours, the body goes into "ketosis", producing ketones that directly break down fats to glucose from fat stores in the body. The easy way to tell if you've gone into ketosis is the hunger sensation. Now this hunger sensation is not a craving, it is the hunger you get after not eating for a prolonged period--in this case 14-16 hours. The tendency is to immediately eat something when we feel hungry. Use your mindfulness drill to allow the hunger. The hunger is signaling many processes in the body to increase, speed up, or engage, such as detoxification of the blood, increase in oxygen absorption, and the clearing of mucous throughout the body. When you "break" the fast, there is a greater release of serotonin and endorphins, and food has a more intense taste and enjoyment. Most conveniently, do not eat after dinner, then waiting to eat until lunch--usually about 16 hours. Then eat lunch and dinner within the remaining 8 hours. Your body will thank you, and you'll have more energy, and maybe lose that fat you've been hung up about. -- From 25 No Cost Health & Healing Hacks by Boyd Martin)

Lynn Miller is a certified Music Therapist with a masters degree in Expressive Arts Therapy. She holds a private practice at the Healing Arts Studio in Phoenixville, PA. Lynn is the author of, SpiritArts, Transformation through Creating Art, Music and Dance, which is a culmination of her experiences in Arts and Healing. Lynn is on staff with Flute Haven Native Flute School. She teaches improvisation, performance and singing skills. She also teaches for the music facilitation certificate program. Formerly, Lynn was an adjunct faculty in Music Therapy at Immaculata University and a facilitator for Music for People for 17 years. She also created a Creative Arts therapy program at Roxborough Hospital in Philadelphia, PA where she worked as a music therapist. Lynn also painted 12 murals for the hospital with her colleague Liz McIllvaine. Lynn has certificates in Sonic Anatomy, Reiki Sound, the 12 Stages of Healing, and Chakra Clearing with Applied Integration. She also has certificates in Sound healing through Joy Gardners Vibrational Medicine training and Don Campbells Therapeutic Sound School. Lynn has conducted workshops at retreat centers such as the Omega Institute, Trimurti in France, Kientelerhoff in Switzerland and Ompio in Italy. She has made Music therapy presentations at hospitals and at the Music and Psychotherapy conference in India and for the American Music Therapy Association. She has performed and made presentations for the NJ Social Workers conference, the Interdisciplinary Society for Quantatative Research in Music and Medicine, Globe Sound Healing Conference and was a keynote for the Music for Healing and Transition Conference. -- WEBSITE

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That Kernel of Tenderness

The subconscious resistances became subconscious when we decided to automatically block any energy from changing the protective force around the resistance--an "off-on switch" of sorts: "Turn on protection if change is imminent," for example. Thus, any attempt to change the resistance, such as nutritional supplements, body work, herbs, elixirs, or other healing modalities, are thwarted at the outset by this "protection switch", hence the term "high resistance".

How High Resistance is transformed into High Allowance becomes the overarching question. The answer is REPETITION over TIME. Because our subconscious protective strategies are automatic, they switch to "resistance on" with any attempt to change or "turn off" the switch. The transforming energy is "Allowance On", that with constant repetition over time replaces or transforms the Resistance Switch to its opposite. In Pollitt's Source Energy Medicine this is accomplished with drinking programmed water.

In my own experience and observation, "healing" is ultimately changing our resistance to allowance, and this resistance resides at the core of the ego--our cherished, yet arbitrary, set of judgments, conclusions, choices and memes, we have decided is who we are. The ego protects the entirety of this, but at the chewy center of it all is the fear of non-existence. At some point we decided there was an existential threat to our very being requiring a resistance strategy to prevent us from being "snuffed out". We installed all manner of defensive capabilities: denial, deception, misdirection, disguise, propaganda, and pretenses of all kinds, to fend off this supposed existential threat.

I call this cherished core our "kernel of tenderness". It is the innermost place within our being we have designated as the most vulnerable to being hurt, injured or destroyed. The resistance strategies then click into place, and the full resources of our lives are invested in keeping those strategies in place and active. I believe this is at the crux of negative gene expression leading to disease, aging and death. Ironically, we literally "go down with the ship" to protect our Kernel of Tenderness from harm. This is the consequence of low allowance to Source, that when fully and freely allowed to act on all aspects of our being, heals, rejuvenates and preserves the entirety of our lives on all levels.

Of course, outside the ego, at our exact core is the indestructible and immutable Source point of consciousness participating in the Game of Experience much like a wave is an expression of the ocean. This Core of Being is our direct portal to Source and is indistinguishable from Source. It is you BEING the Universe. The Universe is created by our feeling of being, and is reflected back to us as experience. Thus, experiencing being is at the core of our purpose.

Some have claimed that "learning" is the reason for experience, but an all-knowing, immutable consciousness would have nothing to "learn". It is more accurate to say that we choose to forget aspects of experience in order to remember. The process of remembering why we experience what we are experiencing and the subsequent reward of remembrance is the ebb-and-flow game we play with each other.

As one of the billions of souls who have bravely waded into this densest, time-worn battlefield called Earth, we have been participating in one of, if not THE greatest feats of awakening in all of time and space in the multiverse. It is no wonder farflung universal civilizations, hosts of angelic beings, and amused interdimensional creators are gathered to watch and remember our exploits on Earth--perhaps much like driving by a car accident, or seeing a live birth, or watching a soap opera. Because our experience is their experience, and my experience is at some level, your experience. We are all experiencing this tremendous remembrance together, and how we conduct our affairs, help one another out of love and compassion makes this experience High Art, worthy of our commitment to awaken.

Through this Awakening, we begin to see again our connection to all points of consciousness and how we have always been Source, thus establishing a kind of symmetry of oneness expressed as a fully conscious Universe, utterly connected among all points, freely creating all of experience as one great art form of wondrous beauty, passionate expression and the perfection of infinite allowance of Source for ourselves and all other beings everywhere.

To your quantum health,

Boyd Martin
Pureenergyrx.com