The Monash University team pored over 144 studies which used these imaging techniques to probe the brains of tens of thousands of subjects. From this analysis, the researchers gleaned a general trend in how the networked brain changes over our lifetimes.

Early on, in our teenage and young adult years, the brain seems to have numerous, partitioned networks with high levels of inner connectivity, reflecting the ability for specialized processing to occur. That makes sense, as this is the time when we are learning how to play sports, speak languages, and develop talents. Around our mid-40s, however, that starts to change. Instead, the brain begins becoming less connected within those separate networks and more connected globally across networks. By the time we reach our 80s, the brain tends to be less regionally specialized and instead broadly connected and integrated. This "rewiring" has tangible effects on cognition.

"Older adults tend to show less flexible thinking, such as forming new concepts and abstract thinking, lower response inhibition, as well as lower verbal and numeric reasoning," the reviewers noted. "These executive function changes can be seen first in adults in their fifth decade of life, consistent with the findings of the systematic review that functional network connectivity changes reach their inflection point in the fourth and fifth decade."

So why do these brain networking changes even occur in the first place? The reviewers offered some learned speculation. They noted that the brain is a resource-hungry organ, ravenous for the simple sugar glucose. "The adult brain accounts for approximately 2% of total body weight but requires approximately 20% of total glucose supply," they wrote. But as we get older, our bodies tend to slow down and the brain becomes less efficient. So not only is the brain getting less glucose, it's also not putting the fuel to good use. Thus, the networking changes likely result from the brain reorganizing itself to function as well as it can with dwindling resources and aging "hardware."

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Regardless of your writing ability, the process of writing down one's thoughts is an age-old, tried and true way of self inquiry. Often, you'll find yourself revealing a deep truth about life, a sub-conscious pattern or other conundrum by simply writing about it. Many proponents of this method insist that the best way to write is by hand with a pen or pencil--believing that the physical motions in some way amplify the psychological powers engaged in attempting to language our thoughts. I do not hold this belief myself, and prefer to type, and sometimes read what I typed out loud, even recording it a la podcast, and listening to it back. The mechanism at work here is "mirroring". By mirroring our thoughts "out in the physical world", it allows us to perceive our awarenesses and conclusions from a different angle, or perspective, thus giving us insights we would not necessarily have otherwise. Journaling is especially effective when there is a confusion of energies, or there is something about what you are experiencing that is a problem, conundrum or conflict. Write all about the different aspects of your feelings about the subject, and you are sure to come to some new awarenesses about the situation. You can then apply more tools as needed to clear any stuck energies. I would also add drawing to this hack, and even if you have absolutely no "talent" for drawing, there is a way to do it that is highly therapeutic. Falling into the category of "automatic writing", by "randomly" drawing lines and shapes, you are essentially mirroring subconscious patterns. Of course, you don't need to limit this to random lines and shapes--drawing objects or imaginings is also therapeutic. Focus in on a particular feeling or experience, and then just allow the pen or pencil to move across the paper. Observe the designs made, and let them bring you new awarenesses. -- From 25 No Cost Health & Healing Hacks by Boyd Martin)

Ethann Fox is a spiritual teacher, Astrologer, Numerologist and host of Awake and Empowered TV. He is the founder of the Flower Of Life Institute and its many movements including the Seed Of Life School, Fruit Of Life Parent Network, Awake Journal and Awake And Empowered Expo. Ethann is able to accept the “Karmic Density” from others without any adverse effects to himself. He is able to do this while raising the consciousness of groups of individuals at once in person or remotely resulting in a steady increase in their level of happiness and ability to deal with turbulent circumstances in life with greater ease and inner peace. Now, Ethann uses this divine gift to help others to live happier more fulfilling lives and to aid in the transition to a new world consciousness. Ethann's natural curiosity and logical, left-brained mindset has gained him a reputation as a genuine, yet persistent and internationally respected interviewer. He has a distinct talent for blending the spiritual and physical worlds in a way that gives audiences around the world a better understanding of how to adapt new world tools into their modern reality. As a result of his passion for understanding the human condition, Ethann has also been a student of psychology and how to increase one's happiness and potential in life through the use of reconditioning techniques and changes in diet and lifestyle. Today he teaches these techniques to individuals and audiences with very successful results. -- WEBSITE

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The Light of Infinite Goodness

Metaphorically, the rudder is our intention to change our life, the water is our life situation, and the ship is our body with all its baggage--past traumas, counter-intentions, fears, uncertainties, and all the other inner conflicts. This can feel like being mired in a swamp, or sinking in quick sand, or screaming for help at a faint light in the distance. The more we doubt our intention to turn the ship, the slower it goes--and pushing the steering wheel after it's all the way to port or starboard does nothing but validate our doubts.

On a cosmic scale, there is that light of infinite goodness driving all creation. Like the wind reducing mountains to hills, or like turning the Titanic, this light of infinite goodness is acting on all levels to turn creation away from darkness and into the light. Crucially, even the densest of darkness is residing in the original light of creation--and that light is the infinite goodness that is the Creator, and over time is inevitably transformed.

In some quarters it may not be interpreted as such, but the Earth Free Choice Experiment is over. The Experiment allowed participants to choose between the coherent structures of infinite good, and any experience that was not that. This open-ended "anything-but-light" option held considerable appeal for those beings curious about "what would happen if" coherence was replaced by chaos. Wouldn't that be ultimate freedom? No more adherence to the Laws of Infinite Good with all of its structured good intentions. What if all that light of infinite goodness was replaced by something else?

Thus began the inevitable Great Descent Into Darkness--the many possible realms of that which is not light and not good. It was quickly discovered that the more violations of infinite good led to an expansion of darkness and the infinite opportunities for evil summed up in the Seven Deadly Sins: pride, greed, wrath, envy, lust, gluttony and sloth--all of which caused their own realms of darkness. The Titanic was taking on more and more tonnage making it more and more resistant to course corrections.

Over eons of time, the "Do what thy wilt" paradigm came to parity with the "Greatest good" motto of the light of infinite goodness. No longer was anyone required to care about the whole, and caring only about self became the preferred mode for many. All this non-coherent creation brought pain, suffering, and destruction to every attempted civilization on Earth adding further tonnage to our now overloaded Titanic.

Meanwhile, the light of infinite good continued to shine its beautiful, loving coherence throughout Creation, slowly chipping away at the chaos, bringing order and perfection. It was the loving grand intent behind all Creation that allowed the experimental chaotic Darkness in the first place. But now, that experiment is over.

What we are witnessing now on our fair planet is the ripping away of darkness as it is replaced by the light of infinite goodness. That ill-fated tiniest minority still clinging desperately to their dark power is all that is left of the Dark Empire, as they dramatize their desperation behind media propaganda, federal tyranny, and their blatant boasting of their Seven Deadly Sins. The closer they get to total annihilation, the louder they scream, and the bigger their illusionary threats. Thing is, they are an empty shell without the means or commitment to maintain their machinations, and one by one are being called back to Source as goodness reigns.

The restoration of Earth and the awakening and healing of humanity is underway. There is much clean-up work to be done, and plenty of scars to heal, yet Infinite Goodness prevails, and to the degree we all embrace this reality makes it that much easier to turn the Titanic toward the sunrise of a new day, bringing hope, peace, prosperity and justice to all.

Be that light of Infinite Goodness in your life. Shine that beacon of strength and love the world needs right now for the restoration of Earth. Reach out to your community and offer loving arms of safety and sanity. We've got this.

To your quantum health,

Boyd Martin
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