In another study conducted at the University of Derby, the psychologists worked with people who were suffering from depression. These people received "salsa" lessons for a period of nine weeks. The improvements began to be appreciated after four weeks and, after finishing the course, the participants said they had fewer negative thoughts, better concentration and a greater sense of peace and tranquility.

But the truth is that dance is not only an excellent therapeutic resource. A study at Deakin University revealed that dance has a very positive effect on our daily lives. These Australian researchers interviewed 1,000 people and found that often those who were dancing not only reported feeling happier, but also more satisfied with their lives, especially in relationships, health, and the goals achieved over the years.

Interestingly, also the psychologists at the University of New York discovered a similar effect in children. These researchers worked with 120 children, aged 2 to 5 years old, who were exposed to different types of sound stimuli, some were rhythmic and imitated the rhythm of the music, others were completely arrhythmic. They could appreciate that children who were moving following the rhythmic movements showed more positive emotions and felt happier. Therefore, these researchers concluded that not only we have a tendency to move to the beat of the music, but also that dancing improves our mood. When we dance our brain releases endorphins, hormones which can trigger neurotransmitters that create a feeling of comfort, relaxation, fun and power. Music and dance do not only activate the sensory and motor circuits of our brain, but also the pleasure centers.

Indeed, neuroscientists at Columbia University say that when we move in tune with the rhythm, the positive effects of music are amplified. Therefore, a little secret to make the most of the music is to synchronize our movements with the beat, so we will be doubling the pleasure.

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Social prescriptions--non-medical treatments which have health benefits--are already used to tackle anxiety, loneliness and depression. They often involve the referral of patients to a community or voluntary organisation, where they can carry out activities which help to meet their social and emotional needs, and increasingly doctors are opting for community gardening--as this also has the added benefit of involving time spent in nature--even in highly built up areas.

And the evidence base for such treatments is growing, with research indicating that social prescribing can help to improve patient's anxiety levels and general health. Findings also seem to suggest that social prescribing schemes can lead to a reduction in public health services. Research shows that gardening can directly improve people's well-being. And that taking part in community gardening can also encourage people to adopt healthier behaviours.

Growing food is often the driving force behind community gardening projects, whether purely for the consumption of the gardeners or for local distribution or sale. Working together towards shared goals can create a real sense of community. And in a garden, a feeling of connection may develop, not just with other people, but with the living world as a whole. So because people's relationships with the living world affects their behaviours towards it, taking part in community gardening could also make people old and young more environmentally conscious and responsible.

QUANTUM HEALTH TIP: Use the Divine Archetypes Primal Elements Mists to immerse yourself in individual elements, as you do your gardening, to powerfully connect to the ecosystem and increase nervous system resonance with the planet.

Chiropathy is widely acknowledged as the premise for well-being and preventative "medicine" (unlike traditional medicine which is symptomatic and which only serves to treat symptoms.) Bones, through their re-alignment and their manipulation holds much promise of well-being, but this largely only "goes halfway". The internal resonance of bones are governed by the owner of the bones and what they conduct through their vocal chords. Voicing constant negativity, and "negative" emotional charge throughout ones life effects the chambers of the bones dramatically. So real is this "charge-based entropy", that the constant resonant echo of bones can disturb the DNA further. People that moan, complain, argue, and or are depressed are perpetrating the furtherance of their negative bone dis-harmonic entropy so much so that death follows these persons far quicker than people that do not.

Humans thus have bones and micro-chambers therein storing a multitude of sounds made from inside of them and from outside of them. Both quality and quantity of these sounds are stored. All sounds around us create "cache or bone resonance". It is easily measured that cancer patients have psychological history of anger and distress that created adverse osteological resonance. The "quality" of our bones resonant memories (bone RAM or cache), that is, the electromagnetic charge quality (either "harmonical" and beautiful - or dis-harmonic and terrible) effects out bodies and minds profoundly via being stored and "remembered".

Our bones and "consciousness" are seeking these cycles of "solitude and rejuvenation". The world over Fakirs, Yogis and transcendentalists have preached the value of silence and solitude - or at least saying very little - and if anything must be said that it is "said via a "soft and kind tonality". All humans need to understand silence and verbal restraint is most important in serving and servicing their "bone cache". Verbalising and emoting on constant sterile life-dramas is a musical performance your body can do without.

QUANTUM HEALTH TIP: Just as our bones store and react to the sounds and other environmental vibrations, the "master vibration" of the planet herself has profound, long-term effects on the body and emotions. Use our Schumann Resonance Crystals to set up beneficial and healing resonances with Gaia.

This employs elements of acupressure and reflexology. Each area of the hand (and foot) correlates with all the organ systems of the body, so massaging these areas increases the energy and blood flow to all the body systems--and it's all right there in the palm of your hand. Another style of this practice is to begin a massaging motion with the index finger and thumb of the holding hand, sliding it along each finger. This is a great way to relieve stress and creates comforting feelings. In reflexology, one presses firmly with the opposing thumb into different areas of the palm. When a particularly tender area is found, focus in on that, applying steady pressure until the area releases. Often, you'll feel a knot under the tender spot. This is where the energy has gotten stuck and is not circulating. Keep massaging it until the knot releases. This can take anywhere from 30 seconds to several hours. In the case of a stubborn knot begin to notice any change in the knot, leave it and return later. You'll often find it has released on its own. From 25 No Cost Health & Healing Hacks by Boyd Martin)

As a licensed hypnotherpist, I see the subconscious mind more in the realm of the 3D physicality as a processor of information and I see the soul as the spark of the divine living within us that knows all things but also has stored incarnated experiences, lessons and programs. The subconscious mind starts storing patterns of information in utero and after birth runs in theta state throughout our childhood until we are approximately seven. In that theta state, we start storing everything from this lifetime that will make us "who we are". The spark of the soul within us that has incarnated lifetime after lifetime has it's own programming patterns of information stored in it when it incarnates into this lifetime. Therefore, in my experience, I believe that as a therapist to facilitate a true shift in someone's consciousness, I need to work with the patterns of the subconscious mind but also the stored soul programming (i.e., past lives). Hence--Psychic Energetics (subconscious) and Language of Light (soul programming and subconscious). WEBSITE