Quantum Health News

Dr. Kniffin and his colleagues from Cornwell University, Dr. Jubo Yan, Dr. Brian Wansink, and Dr. William Schulze, referenced two separate studies that they spearheaded to evaluate the influence of different types of music on the cooperative behavior of 266 people.

In each study, the participants were organized into groups of three and given tokens. The members of each group were presented with "multiple opportunities to contribute to the team's value" by using the tokens. They also had the options to keep the tokens for themselves.

In both studies, when music like Van Morrison's Brown Eyed Girl, which has an upbeat tune and is deemed a "happy" song, is played, the chances that team members would use the tokens to boost the group's value was higher, unlike when "unpleasant" music was played or if there was no music at all. This proves that happy music can encourage employees to make decisions that can benefit the whole team.

Dr. Kniffin shares that "music with rhythm" often boosts a person's mood, and the results of their studies reveal that there is a higher chance that individuals can work well together once they're listening to music that has a steady beat.

Dr. Wasink, study co-author and director of the Cornell Food and Brand Lab, notes that aside from having a scientific reason to let employees listen to some music while they're working, happy music is an effective way of fostering cooperation among workers and positively influencing their mood.

If you want to improve your own mood with music therapy, try some of these tips:

- Play some soft, relaxing music at a moderate level. Make sure that the volume isn't high enough to distract you and that you can hear the melody or instrumental. Find a quiet space and sit comfortably. Close your eyes and pay attention to your breathing as you try to harmonize with the music. Relax and free your mind from worries.
- Try to learn how to play an instrument. If you're feeling down, rocking out on a guitar or trying out some melodies on a ukelele can help cheer you up. Playing an instrument is just another way to help you channel your creativity and it can also help you de-stress when you are feeling overwhelmed.
- Listen to upbeat music that you can dance to. Clear some space in the living room, play some of your favorite songs, and dance your worries away.
- Listen to music while you're doing one or a couple of your daily activities. Enjoy some music whether you're washing the dishes or working out. Keep in mind that this will only work if you choose music that "complements" the task, such as classical music when you're starting a project for the office or an upbeat playlist when you're shooting some hoops.

QUANTUM HEALTH TIP: Use our E-1 Stress Relief Formula along with music therapy to realize a quantum leap in effectiveness in relieving stress.

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The Power of Breathing

Here are some sample medicinal breathwork techniques that are examples of medicinal breathwork techniques to simply and intentionally activate the rest-and-digest response to take the body out of "fight or flight" stress response.

1. Exhale focus. Breathe naturally without thinking about the breath or deliberately making it wispy, extended, and long. Just lightly place your intent on the exhale. People sigh in relief (exhale) and gasp in terror (inhale). One leads to "rest and digest" and the other to "fight or flight."

2. Sink the qi. With each exhale, place your intent in the gut or sacral chakra, which is three inches below the belly button and in between the front and back of the abdomen. Then imagine a light bulb going on there with every exhale--feel free to use any other similar visualization that resonates with you. In "fight or flight," all the qi or energy in the body rises up toward the head and heart. It's common for your face to flush and head to feel swollen as your heart rate and blood pressure increases. By guiding qi back down, the body can relieve itself of the intense energy needed for "fight or flight" and divert it to fuel a "rest-and-digest" response.

3. Release tension. With each exhale, find and release a bit more tension. This can happen area by area or totally randomly. The task is to be mindful of sensation anywhere in your body. Think about the way your whole face feels when unclenching your teeth--that's what we're going for in other areas. In each part of the body where tension is released, blockages open, stagnation is cleared, and the flow of qi improves, and the ancient texts say that health and vitality returns.

Medicinal breathwork to be one of the easiest to master, incorporate into a busy life, and see fast results.

QUANTUM HEALTH TIP: Use our Zen Meditation Elixir to assist in maintaining mindful focus while doing breathing exercises, which will amplify the beneficial effects.

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Nature and Nurture Found to be Inextricably Linked

Are you the way you are because of the genes you inherited from your parents or because of the experiences you have had in your life? That has been the question asked for hundreds of years in the nature vs. nurture debate. Yet, this is where it gets quite fascinating. It turns out that nature and nurture are inextricably intertwined.

This is very apparent in an experiment done in 2013. Mice have a mutated gene called the agouti gene which makes them yellow in color, prone to diabetes and other diseases, and obese. In a study of epigenetics in agouti mice, cloned mice--that is, genetically identical mice to the agouti mice in the experiment--were given different nutrients than the control study, and they slowly began to change into non-obese mice.

One could argue that this epigenetic (outside regular genetic) change was simply due to nutrient density and the associated physiological changes, but this experiment has been conducted again in various forms using environmental cues such as love, anger, poverty, and more. Each of these emotional nutrients--as we'll label them--result in changes in the genome. Researchers are even now discovering an epigenetic connection between DNA methylation of the serotonin transporter gene and how we respond to stress.

The genome adapts to both intrinsic and environmental signals. This means that you are a product of both nature and nurture because nature will always respond to how you are cared for and loved (even by yourself) or ignored, hated, feared, abandoned, etc.

It is now known that our epigenetic memories are passed down through our DNA. Scientists have recently observed this happening for at least 14 generations! Can you even imagine what kind of stresses or lifestyle your grandparents, great grandparents, great great grandparents were enduring, that then imprinted upon your genes and created a chemical signal that can incite either stress or relaxation and joy in you?

Some of those inherited environmental traits were passed down through nature, and are now in you. There are those which will make you respond to challenges in a heroic way and those that will make you crumble with the weight of a feather. Just knowing that your DNA has been altered by the experiences of your ancestors can seem daunting, but it also gives you the power to change maladaptive responses that may have been created when your great-great-great-great-great grandmother was running from a tiger, or your uncle ten times removed endured a six-month-long famine in the desert during an extended absence of rain.

Now that you know this, you can choose a different response, and start a new chain of positive adaptation--DNA mutation, if you will--that allows you to stay calm under any circumstance. This new trait can then be passed down to future generations, as well as alter the DNA of your relatives.

QUANTUM HEALTH TIP: Use our Clean Sweep clearing spray during times of stress. It immediately clears the negative energies surrounding the stressful experience, allowing you to more easily create a different response, and thus consciously re-program your DNA.

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Kinesiology

The body can use many methods to signal you as to its knowledge and awareness about something. In kinesiology, it's "weak" and "strong". The body will go weak when addressing something not good for it, and will remain strong when it's something good for it. There are many demonstrations of way to access this response on YouTube, but I have my favorites. One is the index finger to thumb method. Place the pad of your thumb over the nail on your index finger. Then, "flick" the index finger off the thumb. You are attempting to hold the index finger with the pad of the thumb. When there is a weak response, you will not be able to hold the index finger on the thumb. When there is a strong response, you'll be able to hold the index finger on the thumb. To begin using this method, you'll need a reference as to what the "strong" and "weak" signals are. A simple test is to hold the index finger with the thumb pad and test the statement: My name is JOE (a name not yours). You'll find there is a weak response, and you will not be able to hold the index finger with the thumb pad. This will calibrate how much strength to use while holding the index finger with the thumb pad. You can use this method to find out "yes" and "no" answers about virtually anything, and those answers will be uncannily accurate. Although I mostly use this technique when it comes to shopping for food for the body to eat, it's great for selecting restaurants, car mechanics, TV shows, well, anything. (From 25 No Cost Health & Healing Hacks)

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Tammy Braswell

Tammy has been sensitive to energy, and the unseen planes, since she was a young child. She's experienced a wide variety of interactions and experiences that have cultivated the desire to nurture, explore and understand what it is that she has been experiencing. Much of her journey she had to figure out on her own and knew others weren't necessarily experiencing what she was. She is highly connected to spirit, higher energies and the unlimited consciousness of Source itself, which she channels as ALL THAT IS. She knows the value in having support, so she helps others along a similar path in their own journey, to navigate through all the unknowns, unseen and unfamiliar to embrace who they really are by stepping into their truth to experience and express their gifts, abilities and connection in ways that serve them and the collective whole as their soul intended. Tammy considers the work she offers as her proprietary blend of all that she has studied, intuited, channeled and experienced firsthand in her own life, as the intuitive channel, high vibrational healer and Energetic Creation coach, guide and teacher she is now. Connect with Tammy at CreateByVibration.com

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The Transforming Power of Gem Elixirs
Dr. Yury Kronn, creator of Vital Force Technology (VFT), is able to generate, transmit and amplify an unlimited variety of patterns of Subtle Energy, called Chi by Traditional Chinese Medicine and philosophy, or called Prana by Ayurveda, and recognized by all Eastern Traditions as the life sustaining force of the universe. Using VFT, Dr. Kronn developed methods of copying the energy patterns of gems, crystals, herbs and other substances and infusing them into concentrated trace minerals and other carriers of Subtle Energy. The ability of gemstones to invigorate the spirit, balance the emotions and heal the body has been known since ancient times. What kind of energy do they possess that gives them these healing properties? How does this energy relate to human structure? Can modern medical science use the healing properties of gems and crystals? Is it possible to bring the energies of the world's best gems, crystals and minerals to millions of people? Try them and see! Use the handy "search" function to find gem elixirs to help with your conditions and concerns. Use discount code FACEBK20 for 20% off any gem elixir. ORDER NOW

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E-3: True Healing Pain Relief
The E-3 Revitalizing and Repair Lotion has been a mainstay for pain relief and first aid for over 20 years, helping thousands get to the root of their pain and resolving it. E-3 is based on quantum physics research, and works like "liquid acupuncture", re-establishing energy flows across the injured or painful area, which is the primary case of pain. E-3 immediately goes to work, speeding healing and bringing relief. E-3 is also excellent for wounds, insect bites--even acne, shown to cut healing time in half. E-3 works wonderfully on swellings, localized inflammation, and acute aches and pains. Although E-3 shines as first aid (and any household should have it), chronic pains and injuries benefit from long-term use. Apply E-3 on the palms and soles of the feet for whole-body benefits of increased energy connection. Use E-3 on the breastbone, over the thymus, to normalize the immune system. The subtle energy signature in E-3 is carried by a hypoallergenic non-greasy organic cream, that in itself is excellent for the skin. MORE INFO / ORDER

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Spiritually: Protective stone for the aura. Aligns and purifies the subtle bodies releasing toxins at all levels. Clears the way to receive information from the higher self. Attuned to the attainment of spiritual truth.

Emotionally: Increases clarity and patience, helping with the release of negative emotions. Promotes a positive outlook on life.

Mentally: Sharpens the mind and opens it to new levels of awareness. Helps you to take responsibility for your own life.

Physically: May stimulate tissue regeneration and removes toxicity from the physical body. May strengthen the metabolism; may aid the heart, thymus, lungs, gallbladder, spleen, intestinal tract, ulcers, and strengthen eyes.

Trinity Peridot Elixir is on sale till 8/31/18 for 30% off with discount code PERI30

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The Art of Non-Duality

I keep coming back to this "non-duality" concept, because it is so much at the crux of creation, and indeed, why we as infinite creators continually choose to participate in such an extreme form of duality.

It is a dramatic world of opposites, contrasts, and all the messy grey areas in between. Don't we have something better to do than to get all tangled up in this morass? Well, no. You see, by experiencing and being these extreme states of opposites, we come to know ourselves as infinite beings. By the sheer contrast of the non-being and solidness represented by life here on Planet Rock, it reveals to us our infiniteness.

Most of what we experience is what we are subconsciously co-creating with all these other infinite creators. It doesn't seem like we are creating the universe of our lives because most of what is being created is what we subconsciously agreed to be a part of coming into this life. As we "wake up", or become aware of this fact, we can then start making conscious choices about what we prefer to experience.

What it takes to wake us up, though, is usually a carnival ride of torturous swings from one extreme to the other. We are seemingly tossed back and forth from dark to light, hard to soft, easy to difficult, and everything in between. The bewildering input of contrasts assaulting our senses seems to be more of an attack against us, throwing us into defense mode.

Is it any wonder that most of us just put our heads down and take the path of least resistance, complying and compromising our own preferences in the hope of "getting by", "fitting in", and fergawdsakes not rocking the boat. It seems easier, or at least a whole lot less threatening to find a somewhat comfortable niche, and dig in, hoping to avoid any real revelation of the infiniteness of who we are, and the crushing responsibility of our own creations.

With the advent of the the planetary information web (the Internet), and the inevitable development and involvement in "social media", or what I call selective hive minds, we can compartment and validate our own value systems, creating our own self-bubbles that shut out dissenting views or emotional conflict. This serves to amplify our responses when we stick our heads up every once in a while and are bombarded by the seeming insanity of an opposite world assaulting us. We either quickly duck back into our comfort zones, or take up arms to attack those opposing our niches we've become so attached to--mostly in self-defense.

There eventually arises a desire to "rise above it all", to transcend the hive minds, and get beyond all the conflict of this Opposite World. This is Nature's way of squeezing our consciousness into present time awareness, and drives us to be mindful and non-judgmental about everything around us. It's the only way out, really, and even though it's difficult, it's certainly preferable to living in a hole in defense mode.

Our lives then become a series of self-awarenesses about our automatic responses developed in self-defense to assaults on our personal values and ego attachments. The door has opened, and now we cannot go back--what is seen cannot be un-seen, and leads to more awareness and more clarity. At some point, there is a reckoning, and in a slow flash we start to see this conflicted world as the birthing of something greater, something inherently beautiful in its becoming--a world where polarities merge into a continuum of necessities, much like the birthing process where writhings of pain morph into the beauty of a new life.

It all needs to be there. It's all happening because it's supposed to happen. All the suffering, pain, agony, joy, glory, and poignancy coalesces into one immense, amazing and glorius birthing event. There are no longer opposites, but spectrums of being--none better or worse, or righter or more wrong than the other. Without the one there cannot be the other, and both are required for what is being wondrously created.

It becomes a matter of dropping all our requirements of what "should be", uncreating all the evaluations, judgments and conclusions about what we see and experience "out there". And by doing so, "out there" becomes "in here", and at last we have a shot at truly creating the glorious world we've always known is possible.

To your quantum health,

Boyd Martin
pureenergyrx.com

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	Janet Barrett is a subtle energies empath and consciousness educator utilizing the field of potential. With warmth, humor and support she will offer you new ways to understand your issues. By reframing what your stories are, you can transform and clear them. It is possible to change what is bothering you. You can enjoy new outcomes. And, they can happen in the blink of an eye.
"With my natural ability to insert myself into a dream to have a conversation with your higher self or see a movie of what's blocking you, I dream for you to help you be free from what is in the way of you living the joyful life you were meant to have." -- Corinn	Come take amazing online courses about everything from Tarot Cards to meditation to developing your intuition to chakras to the magic of dream healing. Our mission is to help more people become heart-centered so that our world moves towards love as its bottom line. Check out our course offerings at bluemoonacademy.com.
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