2. Breathe - Sometimes you find yourself going breathless when you experience anxiety. From a mindfulness perspective, anxiety carries you to places you aren't. Hence, being in the moment is of vital importance. Rushing your system with oxygen is a good way to get rid of this anxious feeling. Dwelling on the past or investing too much thinking on the future will not get you anywhere.

3. De-clutter your space - Clutter adds to anxiety. It serves as a representation of how unorganized your life is--even if, in reality, it isn't. Your surroundings influence your thinking, so organizing everything manifests into organized thoughts. Get rid of leftover pizza boxes, stench-inducing elements like soiled plates and cutlery. Instead, make your room smell fresh with air fresheners, clean your laundry, and make sure your living space feels open.

4. Catch up with something funny - There is endless access to humor these days. Watch a silly video. It might be a blooper of one of your favorite sitcoms, or it simply could be slapstick comedy like an episode of Tom and Jerry. When you laugh, your body relaxes and can rid us of anxiety. It brings us back into the moment. Research suggests that laughing brings in oxygen-rich air into your system. It spikes up your endorphins, which helps battle anxious feelings.

5. Label things happening around you - When you feel anxious, you are likely to make a mountain out of a molehill. A simple stern word from your boss would make you think about the prospect of being fired. In such situations, you have to label the situation correctly. You have to say to yourself, "this is just a panic attack. I have had these before, and they pass. This is just an over-exaggeration carried out by my mind. Like all things, this will pass too."

6. Distance yourself from social media awhile - When you look at others living their lives, you feel anxious. They are seemingly better off than you. At such times, keeping your phone away might really help. You've got to realize that people post their highlights on social media, not their BTS (Behind the scenes). They may have hustled day in and out to be where they are. Or it could be a stroke of luck. Nonetheless, nothing matters. Their success is theirs to bask in. You got your work to do, and though it may not seem as vivid as others, it's what's dear to you. Or even if it is a means to an end, you know, inherently, that you are closer to your goals than you were yesterday. Keep going and you'll get there.

7. Occupy yourself with something - Keeping yourself occupied in a healthy way is important for preventing anxiety. Anxiety hits you when your mind is idle. Anxiety is a result of over-thinking. If you just don't have enough time to even think, you will notice anxiety gets nowhere around you. If you don't have a task to carry out, busy yourself with something like tidying up your desk. Or simply just walk over to the canteen and get yourself a bite. Go around flower hunting – find at least 3 different kinds of flowers. Up your flower hunt by reading about them.

8. Allow your anxiety - Running away from your anxiety, or practically anything, only makes it worse. It may sound counter-intuitive, but you need to allow your anxiety. Acknowledge that you get anxious about things at times, and know that it is perfectly okay. The origins of this anxiety barely matter. Understand that you have to deal with it now. Acknowledging is the first step towards the cure.

QUANTUM HEALTH TIP: Use the E-1 Formula. It normalizes the sympathetic and parasympathetic nervous systems, bringing the calm perspective needed to resolve anxiety.

The first health and healing hack is, therefore, MINDFULNESS. It is really Step 0. Mindfulness is NOTICING. It is a power of observation of one's mind and emotions. A good way to prepare for a life of mindfulness, is to sit quietly, alone, and simply observe what thoughts bubble up. Allow those thoughts to float by like clouds in the sky. Notice any feelings connected with those thoughts, and then begin an inquiry as to their beginnings, source, or genesis. As you are following this inquiry, observe the feelings and thoughts that come up as a result. This will allow you to "pull the chain" of related and connected attitudes, conclusions, and the "Truth of all this". If it were truly The Truth, there would be no feeling one way or the other, as Truth is experienced as total clarity, without emotional or mental filters. -- From 25 No Cost Health & Healing Hacks by Boyd Martin)

Lemurian Donna Carol is the original channel for the Lemurian Mother Goddess, an ancient aspect of Prime Creator. The Mother Goddess lived on a continent in the Pacific Ocean that sunk long ago. This original Garden of Eden was the homeland of the sacred feminine principle. Here, divine nurturance, fertility, communication and love were the normal way of life. It is Donna Carol's divine soul mission to bring this energy back to Terra Nova, or Earth. Donna Carol has a BA in Architectural History and an MBA in Marketing. She has been meditating since 1996. She is certified in HeartThread Healing, IET – Integrated Energy Therapy, and Laughter Yoga. She offers individual spiritual readings, HeartThread healing sessions, publicly channeled messages, channeling courses, monthly spiritual cleanses, and group conscious breathwork sessions. She also sells selenite from Utah and New Mexico, as well as crystal angels. Check out her offerings. Lemurians are awakening at this time. They will move into a new Lemuria where the Divine Mother Goddess resides. The Lemurian Way is the calling card of the Lemurian culture. One becomes honest, trustworthy, gentle and nurturing. One interacts with an open heart and always considers the other first. One carries a high frequency marked by peace, love and understanding. We are moving towards the Lemurian Way en masse. WEBSITE

- Unblocking energetic impasses of the human spiritual, mental and emotional manifestations, thus promoting an uninterrupted energy flow through the body via special energetic channeling formulas, as well as Life Energy, anti-GABA, and Substance Harmony.

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Drop By Drop

I have one of those gravity water filters with the permeable "candles" that strain out most of the tap water impurities. I sat gazing at this simple contraption, watching the drip, drip, drip of purified water drop into the two-gallon clear glass urn with a petcock that would release the clean water for whatever use.

The drips were making the journey through the filter at about two per second, so it would take a couple of hours to fill the urn. As I observed this, I imagined that a million of these filters linked together would create a gush of water, and that revealed to me how most global change is accomplished--all the way from human social mores, to the rise of mountains.

For the most part, Nature takes her time--relaxing into her eternity with complete certainty of outcome, to create new forms, new processes, and new relationships piece by piece and drop by drop. As human animals living among these forms, processes and relationships, we tend to "skip over" the processes that take up too much time. Our relatively short lifespans have us scurrying around like hungry squirrels obsessed with gathering enough nuts and seeds to keep us from worrying about starvation, with little time for reflection and appreciation of the giant meta-forces gradually transforming the world around us.

There is a superpower we humans have, shared by bees, ants and other hive denizens, and that is the communication of accountability. When we choose to engage this superpower, small, individual efforts are exponentially amplified to create planet class changes in the world.

When we gather together, agree on an outcome, stay on-task and help our fellows do the same, change is inevitable on the largest of scales. And this can be done with the merest expense of time and effort, or, can be, for the emotionally invested, a full-time endeavor. However, the all-encompassing commitment of the few is not necessary to accomplish the desired end result, but more important is the accountability to do at least a little by the majority.

I participated in a community garden as a young man, and every spring about 50 of us would gather at the garden plots to plant the year's food. I had about a 50 square-foot plot and about 10 tomato plants to transplant. It took me about an hour to cultivate the ground, plant the tomatoes, and mulch, and I was done. I looked out over the entire garden area, and with satisfaction saw what can be accomplished with so little action in such a short time by so many people.

Another example of this is in the meditation experiments done by Maharishi University out of Fairfield, Iowa (my old hometown), it was shown that a few hundred meditators meditating on peace and harmony for one hour a day for a week significantly reduced the crime rate in the town almost immediately.

In these days, as the global controllers lose their grip on humanity, they would have us believe that they are still in control, and that resistance is futile. This, of course, is the exact opposite of the truth. And yet their mass media minions continue spouting these lies 24-7, hoping to demoralize us and break down the fabric of society. What they are most afraid of is a mass awakening and a regaining of situational awareness in their former slaves.

Waking up to individual personal power means a return of courage and sovereignty--two of the most dreaded aspects facing any controller. Awakened with this new found perspective, the word spreads and people start sharing their stories, embrace their commonality, start organizing, and before long a movement is born.

There is a logarithmic progression of power--where ten people working together is 100 times greater than two. This is the efficiency of Nature, as observed in the Biblical saying, "Where two or more are gathered, there I will be also." It is the synergy of combined intent that attracts the energy and elements at a greater velocity than one individual could acting alone. God loves creation, and rewards those doing it together.

The act of coming together in agreement to achieve an outcome is how rebellions and revolutions get traction. The tiny cadre of Controllers believe that since they own everything, all they have to do is make everybody afraid, and pay out huge sums of money to their "soldiers" in order to maintain world domination. And for a short time, this does seem to work--until that dehumanizing cynicism finally crosses a moral line with enough of the slaves, and like-minded neighborhood groups begin to combine with county, state and national groups, and in short order the Controllers realize that all the money and resources in the world are ineffective in corralling and putting the slaves back to sleep.

That ability we all have to connect with each other is the ultimate target of any controller. You know, "Keep them six feet apart and afraid of socializing" and we'll keep control, they say. That might work for a minute, but humans are hard-wired for social interaction, and no amount of mandating or even torture can change that. It is only a matter of time before connection is restored, and a decision is made and agreed upon to change the situation, and communities begin to organize. And it is at this point, no matter how hard they try, the Controllers lose control. In fact, the harder they try to control, the more people are shaken awake.

A beautiful, creative, harmonious world vision has been agreed to by millions of connected human beings, organizing and sharing in this vision. It is, therefore, inevitable.

To your quantum health,

Boyd Martin
Pureenergyrx.com

	Janet Barrett is a subtle energies empath and consciousness educator utilizing the field of potential. With warmth, humor and support she will offer you new ways to understand your issues. By reframing what your stories are, you can transform and clear them. It is possible to change what is bothering you. You can enjoy new outcomes. And, they can happen in the blink of an eye. WEBSITE

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