In chakra research with energy healers, yogis and life coaches, the most common area of energetic blockage was the heart chakra. Stress, over-giving, guilt, depression and lack of self-care were cited as the main culprits in this widespread epidemic. Here are some easy, effective ways to unblock and tune up that heart chakra:

Physical: Pay attention to your posture. Most of us are walking around like hunchbacks, unconsciously closing our hearts. Begin to become aware of your posture while sitting, standing, and walking. Straighten the spine, engage the core, open the front of your chest, and drop your shoulders. Check in frequently to make sure you don't lose it, and notice if you feel somewhat vulnerable in certain scenarios. For those who are a bit more physically adventurous, add a camel pose to your routine. Stand on your knees with your toes curled under and your knees hip-width apart. Place your hands on the back of your pelvis for support. Engage your core to support the low back. Drop the head back and open the chest, gently backbending and using your hands for support. Push your thighs and hips forward, and do not rotate your neck as you backbend as far as you comfortably can. If you are experienced and warmed up, you can drop your hands to the heels and deepen the backbend. It is not uncommon for fear to come up in this pose. Opening the heart chakra can be scary!

Mental: Write yourself a love letter. Spend some time writing to yourself. Tell yourself all the things you love about yourself. Write as if you are writing to the love of your life. Eventually, that is who you will become.

Emotional: Try a metta meditation. Close your eyes and visualize yourself sitting in front of you. Wish yourself the following:

• May I feel safe.
• May I be healthy.
• May I be joyful.
• May I know love.

Next, visualize someone in your life whom you love or appreciate. Wish them the same phrases of loving-kindness:

• May he/she feel safe.
• May he/she be healthy.
• May he/she be joyful.
• May he/she know love.

Next, visualize someone in your life whom you have conflict with or someone whom you find challenging. Wish them the same:

• May he/she feel safe.
• May he/she be healthy.
• May he/she be joyful.
• May he/she know love.

Sit in meditation for five minutes, bathing in the feelings you have generated for yourself and others.

Spiritual: Participate in a service or volunteer activity. eing of service is an opportunity to give unconditionally. Choose an activity that allows you to interact with others who may be suffering in ways that you are not. Being of service is a way to generate compassion and experience how your own compassion for others affects your sense of well-being.

QUANTUM HEALTH TIP: Use the Vital Force Selenite Heart. Hold it while doing the meditations above for a quantum leap in amplification. Selenite soothes the aura, calms the heart chakra, opens energy centers to higher love and compassion.

Practical Immortality
by Deepak Chopra

Right now everyone's allegiance is split. We identify with our bodies some of the time and with our minds the rest of the time. If you run a marathon, go to the doctor for a checkup, feel attracted to someone else physically, or drag through the day for lack of sleep, you are identifying with your body. When you feel sad, have a bright idea, or argue about politics, you identify with your mind. These may seem like obvious things, but it is due to these split allegiances that death poses so much fear. If you think that life ends when the physical body ends, the prospect is rarely pleasant, and no matter how much spiritual literature you read, a mental conviction that physical death isn't the end won't resolve your fear. Everyone seems to agree that nothing can be known about the existence of the afterlife until we get there--or not.

Going beyond our divided allegiance offers a solution that dispels all doubt and fear, through the simple step of seeing consciousness as the foundation of life. In such a framework, here are the basic points:

• We live in a universe where consciousness has always existed. This point is easy to accept because science has never found, and never will find, the process by which atoms and molecules learned to think.
• The brain allows consciousness to function throughout the body-mind system (including thoughts and feelings along with monitoring and regulating every bodily process), but the brain doesn't create consciousness.
• Mind is intimately linked to matter, but can neither be created nor destroyed. Since physics already holds that matter and energy cannot be created or destroyed, there is no reason not to say the same about consciousness.
• In different states of consciousness, qualia come and go. Smelling a rose when you are awake is different from smelling a rose when you are dreaming. In deep, dreamless sleep qualia subside, and there is only pure undisturbed consciousness.
• At no point can you show that consciousness ceases to exist. Non-existence is a human concept, not a natural fact. For non-existence to be a fact, consciousness would have to be and not be at the same time. Since we know that consciousness is here with us all the time, the “not be” option makes no sense.
• If consciousness has no non-existence, neither do we. During sleep all kinds of qualia, including memories, feelings, thoughts, and plans, get rearranged. When you wake up in the morning, this rearrangement allows you to be renewed for the new day. You don't automatically follow a pre-set program.
• Likewise, death is a re-arrangement of qualia. The eternal transformation of consciousness, which we live with on a practical basis every day, simply enters a new phase.

The gist of practical immortality is actually quite simple. If consciousness exists--and we know it does--living with it as a permanent feature of life is the most logical way to live. We don't fear going to sleep at night, because the continuity of consciousness has been part and parcel of every life without exception. It would defy everything we know--and experience--about consciousness for it simply to cease because the physical body comes to an end. Everything about creation and destruction has been regulated by consciousness, and it will never cease doing this in a timeless way.

QUANTUM HEALTH TIP: What Dr. Chopra refers to as "qualia" is the set of perceptions we use to interpret and experience the world. To the degree our experiences are fully in the present moment determines our experience of immortality. Use our Alchemy of Transformation Meditation Elixir, designed to deliver a deep experience of timeless awareness.

To Forgive Is, Well, Healthy!

A study published in the Journal of Behavioral Medicine found that a forgiving personality was related to better subjective well-being and psychological well-being. In other studies, forgiveness was linked to improved physical symptoms, fewer medications used, better sleep quality, less fatigue, and fewer somatic complaints. Plus, forgiveness has heart-protective properties. A study published in the American Journal of Cardiology found that anger and other negative emotions had cardiotoxic effects, while forgiveness has a more cardioprotective profile. The researchers concluded: "These findings suggest that interventions aimed at decreasing anger while increasing forgiveness may be clinically relevant."

To examine the effects of negative emotions, researchers from Hope College's Psychology Department, examined 35 female and 36 male participants as they revisited hurtful memories and grudges. They focused on blood pressure, heart rate, facial muscle tension, and sweat gland activity. Participants were then asked to imagine granting forgiveness toward real-life offenders. Not surprisingly, researchers found that "forgiving thoughts prompted greater perceived control and comparatively lower physiological stress responses."

Simply put, while negative emotions increased stress response and sweat production, forgiveness lowered blood pressure and relaxed facial muscles. They further explained that "...chronic unforgiving responses may erode health whereas forgiving responses may enhance it."

Unforgiveness is classified in medical books as a disease, according to Dr. Steven Standiford, chief of surgery at the Cancer Treatment Centers of America. He insists that refusing to forgive people who've done you wrong makes people sick and keeps them that way.

QUANTUM HEALTH TIP: Unforgivingness is attention stuck on a past perceived wrongness. The stress this causes reduces mental focus, replays negative emotions causing fight-flight adrenal responses, and can affect situational awareness that could lead to accidents and more midunderstandings in relationships. Use our Clean Sweep Clearing Spray. It quite literally "sprays away" negative emotions, stress, and even neutralizes harmful EMF. Use it on yourself when things get harsh.

My Liquid Fish

This is a handy and effective little energy mudra that you can do anywhere to address acute conditions, or to create a routine for chronic pains and conditions. Discovered, or received by healer, Jimmy Mack, My Liquid Fish is a finger motion. Begin with the index finger of either hand, hold it on or near the area in need, and then draw a "fish" as you move your finger away from the area to be healed. Energy can be drawn into an area by simply reversing the motion of the finger by starting away from the focus area and drawing the "fish", ending the motion on or near the area of interest. I use this daily, and have noticed it causes a shift where it is applied, and changes the pain or discomfort, in many cases simply taking it away. From 25 No Cost Health & Healing Hacks by Boyd Martin)

Kaia Ra

Kaia Ra is the international bestselling author of The Sophia Code, a celebrated Divine Feminine leader, and world-renowned Oracle for The Sophia Dragon Tribe. Directly initiated by the Ascended Masters and Archangels since childhood, her live ceremonial events, speaking engagements, media appearances, and online broadcasts are hailed as the next-generation of revolutionary spiritual leadership. A highly respected, leading-edge voice, Kaia Ra guides a worldwide movement for humanity's reconciliation with its innate sovereign divinity through the return of Divine Feminine Christ consciousness. Her oracular gifts for charismatic speaking, ascension training, writing, psychic counsel, multidimensional quantum healing, and ceremonial leadership mentors the spiritual awakening of Lightworkers across the globe. Kaia Ra is an alchemist of spiritual lineages, metaphysical training, and a lifetime of direct revelation that offers a living transmission of shamanic proportions. Her training includes being initiated as a Sekhem & Usui Reiki Master Teacher, a Rising Star Healing Practitioner, an Angel Therapist, a ThetaHealing Practitioner®, a certified Remote Viewer, an ordained Priestess of Isis, an ordained minister in Medicine Path NAC Berkeley CA, and initiated into a Quero Apache prophetic lineage. She received a Bachelor's Degree of Fine Art and Design graduating with honors from Emerson College. WEBSITE

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