Quantum Health News

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Mind over muscle

When you want to retain muscle, one immediately thinks of having to go to the gym to keep fit. What if you could just imagine yourself doing those exercises, strain involved, and find out that you are actually succeeding? Turns out, if you can imagine it, you can do it!

The Study

To understand how the mind, brain and nervous system work together, more research is needed, however, a study at Ohio University, which involved patients whose wrist was effectively immobilized for four weeks, showed quite interesting results.

The group of volunteers were split into two groups: one doing mental exercises, and those who were not. As a result, the group that went through the guided mental workout retained almost half of their original strength upon removal of their casts. The control group had to go through the normal process of regaining strength. The participants were not able to move their wrists or hands in any way, it was strictly a mental contracting of the hand muscles.

So far, this technique has not shown to build new muscle, and yet is this beyond the realm of possibility? We think not!

QUANTUM HEALTH TIP: For any injury, it is the disruption of the energy flow through the meridians that triggers the body's healing responses. By re-establishing this energy flow, healing is greatly enhanced. Our E-3 Energy Cream does just that.

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Meditation physically changes the brain...

Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University. The study was led by a Harvard-affiliated team of researchers based at Massachusetts General Hospital, and the team’s MRI scans documented for the very first time in medical history how meditation produced massive changes inside the brain’s gray matter.

Sue McGreevey of MGH writes: "Previous studies from Lazar’s group and others found structural differences between the brains of experienced meditation practitioners and individuals with no history of meditation, observing thickening of the cerebral cortex in areas associated with attention and emotional integration. But those investigations could not document that those differences were actually produced by meditation." Until now. The participants spent an average of 27 minutes per day practicing mindfulness exercises, and this is all it took to stimulate a major increase in gray matter density in the hippocampus, the part of the brain associated with self-awareness, compassion, and introspection. McGreevey adds: "Participant-reported reductions in stress also were correlated with decreased gray-matter density in the amygdala, which is known to play an important role in anxiety and stress. None of these changes were seen in the control group, indicating that they had not resulted merely from the passage of time."

"It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life," says Britta Hölzel, first author of the paper and a research fellow at MGH and Giessen University in Germany.

QUANTUM HEALTH TIP: Our line of Meditation Elixirs greatly help to facilitate the meditative states necessary to improve brain performance, tone, and development.

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Thoughts and feelings chemically change us...

Think of something funny, or something you really like. Now, try looking sad, or crying or frowning, at the same time.

Generally, if you really get into the state of thinking funny thoughts, you'll find this near-on impossible to do naturally. If you're thinking funny thoughts this tends to automatically be physically reflected as a smile, a laugh, and positive emotion.

This is just one very small way of testing the physical effect of the thoughts we hold. It's a small but important example of how the way we think affects our emotions and physiology (our health).

Stress is another prevalent example to consider in the numerous physical symptoms it results in--often it's even in our language, such as "calm yourself down, or you'll give yourself a heart attack"; that's the mind body connection.

Every single thought and emotion we have affects every single cell in our body, because the same electro-chemicals that carry our thoughts also bathe every single cell throughout our body. Our mind and body are constantly communicating with each other in order to function and create our health, mentally and physically, whether we like it or not.

Everything we think about affects us physically; from a smile or a frown, to health or disease. This then continues as a cycle – thoughts affect emotions, emotions affect behaviour as well as physical health, which then affects our thinking and the cycle goes on.

This piece of information is massively exciting, and I would go as far as to say it's one of the most powerful pieces of knowledge out there, if it's properly understood and positively acted upon. This is because it can give us a natural control over our health if we're aware of it, and utilise the mind body connection to get the results we seek.

Basically a conflicted mind will create compromised health, whether minor or major, so it's important to keep a healthy, positive mindset, avoid negative suggestions from others, and resolve any underlying deep conflicts you might have. Your health may depend on it.

QUANTUM HEALTH TIP: A great tool to use to neutralize negativity around you is our Clean Sweep spray. It instantly and effectively blows away negative thoughts, emotions, and even EMF (electro-magnetic fields). Spray it into your own space, the space of your children, workplace, anywhere there are negativities. Watch what happens! It's a great way to help maintain a positive and healthful outlook on everything!

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Our brand new BETA site!
We are excited to announce that we have created a new website, Pure Energy Rx. This website has an updated shopping cart, and will soon have an easily accessible research library about the use of subtle energy in health and healing. It will also be where the Quantum Health Newsletter will live. The Pure Energy Rx website will stay active, although will not be updated, so for the latest products and formulas to enhance the mind-body connection, visit Pure Energy Rx. Make sure to "like" our Facebook page and watch for special discounts and giveaways on that page. All the links in this newsletter go to the new site. The Pure Energy Rx site is still up and functioning for those of you preferring that tradition!

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NEW from Energy Tools: EMF Transformers
Dr. Yury Kronn, the inventor and developer of our subtle energy formulas has completed research on the new EMF (Electro-Magnetic Field) Transformers. They are soft plastic strips with a strong adhesive so they can be attached to any source of EMF, such as your smart phone, home wi-fi router, your laptop, PC, HDTV--even your microwave and other source points for EMF in the home and office. They comes in two sizes and either clear or black.

EMF Transformers™ do not interfere with the signal or function of any electronic device or phone, and their ability to counteract the effects of EMF is permanent. The EMF Transformer™ protects the user in two ways: by transforming the electromagnetic field and reducing SAR (the absorption rate of radio frequency energy) and by maintaining the dynamic equilibrium of the brain waves while you are working on or in close proximity to your lap top or wireless devices. This greatly reduces fatigue and neurological stress (see real-time EEG photos of the EMF Transformers in action).

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