| March 28, 2008 | RELEASED EVERY OTHER FRIDAY | Issue No. 96 |
The flowers and trees are springing to life here in Western Oregon, although over the past three days there have actually been snow showers across the region (!). In fact, it's the latest snowfall in recorded history. As the local TV weatherman said last night, Nature is coping with global warming and over-compensated in the Pacific Northwest... Great skiing! Nonetheless, the hardy daffodils and tulips seem invigorated by the cool temps--lasting way longer than they did last year when it was unseasonably warm in March.
Now is the time to review those new year's resolutions with the energies of spring, and perhaps gain a bit of energy and resolve to "get 'er done!" Swimming suit season is upon us, and those pesky weight loss decisions may be starting to weigh a bit heavily (ha!) on the shoulders... or hips... or butt.. BUT, the sun is shining, the air is fresh with the heady scents of new blooms, and it's hard to NOT go outside, take that walk around the block, and breathe in the newness!
In the Vibrant Living Tips this week, I've included "8 Tips for Thinking Thin," to help the mindset. Even if your resolutions have nothing to do with weight loss, these tips with modifications are useful for any motivational deficiencies. Don't keep those goals to yourself. Speak out loud about them, journal them, and partner up with a buddy to get them done. Any progress at all gets the morale pumping, and you'll feel like a winner. Also, read Charly Emery's new article about taking the grind out of work.
Consider getting our Life Energy Pack, for an overall boost to your energy, and check out our Intelligent Elixer Gem Elixirs--particularly read about Aquamarine and Topaz--great helpers for motivation and goal attainment.
Until next time...
In vibrant health,
Shay Arave
President
Pure Energy Rx
8 Tips for Thinking Thin...
Motivation to lose weight often hits an all-time high when the first buds of spring pop out, signaling that bathing suit season is not far behind. And while there's no getting around the need to exercise and eat healthier, long-term weight loss starts in your head. Experts say that having the right attitude can help you think yourself thin.
1. Picture Yourself Thin. Visualize your future self, six months to a year down the road, and think of how good you'll look and feel without the extra pounds.
2. Have Realistic Expectations. When doctors ask their patients how much they want to weigh, the number is often one that is realistically attainable. Identify a realistic weight range, not a single number.
3. Set Small Goals. These mini-goals should be things that will improve your lifestyle without wreaking havoc in your life.
4. Get Support. Studies show people who are connected with others, whether it's in person or online, do better than dieters who try to go it alone.
5. Create a Detailed Action Plan. Planning ahead is 80% of the battle. If you're equipped with a detailed plan, results will follow.
6. Reward Yourself. Recognize your hard work and celebrate the steps you are taking to be healthier.
7. Ditch Old Habits. Try to identify where you are engaging in behaviors that lead to weight gain and turn them around with little steps that you can easily handle without feeling deprived.
8. Keep Track. Simply knowing that you're tracking your food intake could help you resist that piece of cake! >>>>> MORE
Manifest with Motion: Taking the Grind out of Work
Our resident Life Coach and Synergy Specialist, Charly Emery looks at how we often see our goals in the harsh light of how much work there is to do. Maybe our lens is skewed because of wrong thinking about what "work" actually is. That wrong thinking can make your goals seem much harder to attain than they need to be. Charly says, "There is a work element within everything we do; adjusting your perspective to optimize your relationship to work can be invaluable in helping you manifest what you desire in all areas of your life. With phrases like, 'Climbing the ladder to success,' and, 'Anything worthwhile requires hard work,' it's no wonder we assume creating any kind of positive change and success in our lives could be difficult and cumbersome." >>>> MORE
Hook your body up to a life energy battery! Give your body the energy it needs to heal itself. Most naturopathic physicians will tell you that the main problem with giving herbal formulas or homeopathics, is that very often their patients' bodies lack enough ENERGY to fully utilize the healing properties of the medicines. To help fix this, the doctors will then prescribe dietary fasts, massage or acupuncture in an attempt to get energy into the body system. Once this has been done, then the herbal formulas will have much more punch and less waste.
Modern-day quantum physics has begun to scientifically explain these ancient practices, and new technologies are now available as a result. Quantum physics refers to this life energy, or "chi," as SUBTLE ENERGY. Without having to get too technical, the laws of quantum physics allow that life energy can be transferred from one substance to another. This is where the Life Energy Super Pack comes in... >>>> MORE INFO
- Older Americans wealthier, living longer
CHICAGO (Reuters) - Older Americans have more money and are expected to live far longer than prior generations, U.S. government researchers said on Thursday.... - Learn to be kind
New research from the University of Wisconsin-Madison finds that we can acquire a greater capacity for compassion through meditation training, in much the same way as athletes or musicians train to improve their skill... - Social networking on the genome
If you've ever wanted to know just exactly how much DNA you share with your ridiculously tall brother or doppelganger best friend, you'll soon be able to find out. 23andMe, a personal genomics startup in Mountain View, CA, is about to unveil a new social-networking service that allows customers to compare their DNA.... - 'Diet' foods may not fool the brain
People who substitute "diet" sodas for the sugary kind might be deluding themselves. Laboratory mice, at least, show an innate preference for sugary foods ? even when the rodents can't taste the treats... - US Army toyed with telepathic ray gun
A recently declassified US Army report on the biological effects of non-lethal weapons reveals outlandish plans for "ray gun" devices, which would cause artificial fevers or beam voices into people's heads... - Big Belly and Alzheimer's
It's not just about your weight. While previous research has found evidence that obesity in middle age raises the chances of developing dementia later, the new work found a separate risk from storing a lot of fat in the abdomen. Even people who weren't overweight were susceptible... - Vitamin D deficiencies in sunny climes
More than a quarter of Arizona adults tested had dangerously low blood levels of the vitamin... - SOY: Fermented or non-fermented?
Dr. Mercola cuts through the curd about the value of soy as a health food. Seems the fermented ones are and the non-fermented ones are not...
By Dr. DicQie Fuller-Looney, Women's Health is a definitive look at the relationship between digestive enzymes and hormones, and how hormonal imbalances in women can be traced back to enzyme deficiencies. This book is a logical, no-nonsense evaluation of the current medical approaches that overlook digestive enzymes as an ultimate solution. Dr. Fuller-Looney makes her case by showing that the symptoms of protein malabsorption are the same as the symptoms of menopause. DOWNLOAD HERE
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