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FEBRUARY 2022, Issue No. 1 |
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Six Steps to Resolving Anxieties
This six-step process, ideally, is used all together, as one cohesive offering. And yet can also be used as tools, individually, as mechanisms for change and transformation in these undesirable moments.
1. The Breath - Our breath is our greatest superpower, and finding a breathing technique that works for you is a helpful permission slip to accept. For example, some may like taking deep, long, nourishing inhalations through the nose on the in-breath, and audible, extended exhalations on the out-breath. Others may like to try a method where you breath in for five seconds, hold the breath at the top for five seconds, release and exhale for five seconds, and then hold the breath again—before repeating the cycle.
2. Being the Witness - The second step in this six-step process is to begin witnessing yourself in non-judgment and non-attachment. To do so, the easiest way, is to visualize yourself as the observer, almost as if you are outside of, or on top of (looking down at). Being the witness, and activating this observation mode, helps you stay detached as much as possible from the anxious feelings overtaking you in any moment.
3. Asking for Help (from Your Guides) - Regardless of your religious or spiritual beliefs, or your personal set of beliefs, there are organizing principles of the Universe and laws of nature. In any moment, there are an infinite number of guides, angels, guardians, ascended masters, benevolent luminous beings, and power or protective animals, waiting to guide us. We can call on these guides and power animals any time we need their help or assistance. Generally, they won't help unless we ask. This is because there is the Universal Law of Free Will, and that law of free will, will not be broken unless we ask for their guidance.
4. Trusting Yourself and Trusting the Universe - After making your "ask for help" known, you can sit back and trust in yourself and in the Universe. This is the fourth pivotal moment in the process. Essentially, here, it's about getting out of your own way. You placed your order on the menu of the Universe, and now you can confidently continue breathing, and trust that your guides and power and protective animals are doing everything they can in the Spirit world, or energetic realm, to work hard to fulfill the order you placed.
5. Opening Up a Dialogue - By now, you are hopefully in a calmer place, during a bout of anxiety—using the tools leading up from Steps 1-4. And if you're not, then continue to breathe and trust in the Universe that there is help on the way, and that your guides and infinite support of luminous beings are working hard to fulfill the order you placed. Moving your intention, and attention, to the fifth step. And opening up a dialogue with the energies you are noticing, to explore what is behind them, what messages they have for you, and so forth. Everything around us is energy, and anxiety is no different. What messages does your anxiety have for you? To do so, you can begin conversing with these electromagnetic forces and asking what it is they're trying to communicate to you.
6. Energy Medicine - As a sixth step, or bonus step, you can explore energy medicine and working with a practitioner to begin healing your anxieties or past traumas. Energy medicine is a powerful set of tools, or a technology of sorts, that we can use to address the blueprint level. Einstein famously said that "The problem cannot be solved at the same level of consciousness that created it." And so that same line of thinking holds true here.
QUANTUM HEALTH TIP: Use Clean Sweep--it immediately calms and centers by harmonizing chaotic energies, including emotions. Also, use the E1 Stress Relief Formula to balance and restore presence of mind and calm the nervous systems.
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Respond Instead of Reacting
 You can develop a good habit system for responding rather than reacting so that it becomes automatic for you. Here are some of the elements of that habit system.
- Be aware and alert to your triggers. Recognize the events and people who can behave in ways that trigger you to be reactive.
- Focus on your breathing. By focusing on breathing evenly you can bring it under control. When we are triggered and in an immediate reactive state, our breathing often changes to become shallow, or we may even hold our breath. This can reduce the amount of oxygen going to our brains which in turn can negatively impact our rational abilities.
- Be aware of your body. With each breath, we can become more aware of our body. We can increase our attention by noticing if any part of your body has tension or pain, and focus on that.
- Release tension. If there is tension in your body, you can breathe into releasing it, so you don't carry it or develop muscle or nerve issues.
- Increase focus and attentiveness. As you develop and maintain your calmness and non-reactivity, you can increase your capacity to notice and observe, which subsequently enables you to respond more thoughtfully.
- Label your feelings. Being able to identify and describe in words your feelings increases your ability to regulate your emotions and strengthens the value of the pause.
- Suspend judgment. This comes in two forms. First, suspend any self-judgment about the feelings or emotions that arise reactively. Rather, just notice them without criticizing yourself for having them. They are what they are.
- Practice acceptance. When feelings and emotions arise within you, accept them for what they are. Trying to block them or repress them will only make them stronger.
- Be more curious. Reflect on how and why you react to triggers.
- Try not to personalize things. Events and others' behaviors are not always about you. Many times they have nothing to do with you but the causes lay elsewhere.
- Be an active and empathetic listener. If you are triggered to react, try to listen more and feel what the other person may be feeling.
- Practice compassion for others and yourself. Refrain from being self-critical and self-judgmental about your impulse to be reactive. No one or nothing can be perfect.
- Be the change you want to see in others. Ask yourself if you are modeling and demonstrating the behaviors you expect of other people.
- Intentionally respond. Choose what is the best response to a situation or person, once having taken the steps and actions described above.
Learning how to intentionally respond to people and events rather than instinctively react to them will give you a greater feeling of self-control and increase your self-mastery.
QUANTUM HEALTH TIP: The Deep Insight Elixir opens perceptions and awareness of the present. Use it with the above, for ampliied results.
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Breathing Synchronizes the Brain's Many Functions
While we sleep, the brain is not switched off, but is busy with "saving" the important memories of the day. To do this, brain regions are synchronized to coordinate the transmission of information between them. Yet, the mechanisms that enable this synchronization across multiple remote brain regions are poorly understood. However, LMU neuroscientists Prof. Anton Sirota and Dr. Nikolas Karalis have now been able to show that breathing acts as a pacemaker that entrains the various brain regions and synchronizes them with each other.
Breathing is the most constant, enduring, and essential bodily rhythm and exerts a strong physiological effect on the autonomous nervous system. It is also known to modulate a wide range of cognitive functions such as perception, attention, and thought structure. However, the mechanisms of its impact on cognitive function and the brain are largely unknown.
The scientists carried out large-scale in vivo electrophysiological recordings in mice, from thousands of neurons across the limbic system. They showed that respiration entrains and coordinates neuronal activity in all investigated brain regions, including the hippocampus, medial prefrontal and visual cortex, thalamus, amygdala, and nucleus accumbens. "Thus, we were able to prove the existence of a novel non-olfactory, intracerebral, mechanism that accounts for the entrainment of distributed circuits by breathing, which we termed "respiratory corollary discharge", says Karalis, who is currently research fellow at the Friedrich Miescher Institute for Biomedical Research in Basel. "Our findings identify the existence of a previously unknown link between respiratory and limbic circuits and are a departure from the standard belief that breathing modulates brain activity via the nose-olfactory route", emphasizes Sirota.
This mechanism mediates the coordination of sleep-related activity in these brain regions, which is essential for memory consolidation and provides the means for the co-modulation of the cortico-hippocampal circuits synchronous dynamics. According to the authors, these results represent a major step forward and provide the foundation for new mechanistic theories, that incorporate the respiratory rhythm as a fundamental mechanism underlying the communication of distributed systems during memory consolidation.
QUANTUM HEALTH TIP: Breathing is most affected by stress, and by consciously breathing, the sympathetic and autonomic nervous systems are calmed and normalized. Use the E1 Stress Relief Formula to amplify the effects of conscious breathing.
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Health & Healing Hack of the Week
Hand Massage
Hand massage employs elements of acupressure and reflexology. Each area of the hand (and foot) correlates with all the organ systems of the body, so massaging these areas increases the energy and blood flow to all the body systems--and it's all right there in the palm of your hand. Another style of this practice is to begin a massaging motion with the index finger and thumb of the holding hand, sliding it along each finger. This is a great way to relieve stress and creates comforting feelings. In reflexology, one presses firmly with the opposing thumb into different areas of the palm. When a particularly tender area is found, focus in on that, applying steady pressure until the area releases. Often, you'll feel a knot under the tender spot. This is where the energy has gotten stuck and is not circulating. Keep massaging it until the knot releases. This can take anywhere from 30 seconds to several hours. In the case of a stubborn knot begin to notice any change in the knot, leave it and return later. You'll often find it has released on its own. -- From 25 No Cost Health & Healing Hacks by Boyd Martin)
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Quantum Healer of the Week
Cathleena Hailley  Cathleena Hailley is an embodiment of the divine feminine who works with the council of 9 collective and in particular with Jesus, Metatron, and other ascended masters. Her coding accesses the womb water of an individual's birth so that they are brought back to their original soul expression, creating a rebirth to allow full expression of the soul's imprint. As the lineage of the life Architect her Crystalline DNA signature not only carries the frequency of perfect pitch to align to the original Human templet, Earth templet and this Universes templet, but continually recalibrates this alignment. Having incarnated as an Arcturian, Andromedan, and as a member of the Council of 9 Galactic Collective, Cathleena brings the knowledge of human patterns of existence, along with her extensive knowledge and work with interplanetary and galactic portals. Through this, she accesses human patterning with galactic information, technologies and energies to fully access their original soul's blueprint. Cathleena has a business degree and has worked with many professionals and medical practitioners in her massage therapy practice for over 28 years, she has experienced layers of human patterning, personalities, and life expressions. Her background in massage, using techniques as Rolfing and Myofascial has allowed her to begin to access more subtle energies connected to the emotional patterning that creates an individual's life. Through her understanding of sacred geometry, she has channeled a vibrational device from the Arcturian collective. Cathleena now uses all of her business knowledge and experience with sacred geometry to align with her resetting the crystalline DNA. WEBSITE
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Company & Product News
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AMAZING PRODUCT ALERT:
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Trinity Gem Elixir for the Month
Amber
"The Stone for Drawing Out Negative Energy."
 Spiritually: Promotes altruism and brings wisdom.
Emotionally: Helps bring stability to life. Encourages peacefulness and develops trust.
Mentally: Stimulates the intellect, clears depression, and promotes a positive mental state and creative self-expression.
Physically: Absorbs negative energy and helps draw disease out of the body. Helps to imbue the body with vitality; assists the stomach, spleen, kidneys, bladder, liver and gallbladder, helps alleviate joint problems and strengthens the mucus membranes. Traditionally, Amber has been used as an excellent natural antibiotic.
MORE INFO / ORDER
(Website usage note: You can search for keywords at Pure Energy Rx, and it will return relevant results, e.g. "courage", "confidence", "fear", "intelligence", etc.)
This Quantum Life
by Boyd Martin, Caretaker, Pure Energy Rx
The Challenge of Faith
 During my senior year in high school, on Sundays I was the "youth leader" at the local Methodist Church. I'd been voted into the position mainly, I think, because I had strong opinions about the world, and seemed to be the only one in the Youth Group to say much. The kindly pastor, Rev. Hyde, seemed to get a bit of a kick out of this opinionated young man, and I think he had some high hopes I would help increase youth attendance at the church. Of course at the time, I could care less.
One of my duties as youth leader was to give sermons for the Easter Sunday evening service, and the Christmas Evening Service. In my rebellious state, I saw these responsibilities as opportunities to spout my dissatisfaction with the world.
My Easter service speech was tepidly received. I vaguely remember talking about how society visciously attacked Jesus--murdering him, actually--and although he got the last word with resurrection, my point was that society then and society now were basically the same. After my "sermon", the good Reverend spoke about forgiveness and transcendence--a more elevated answer to my cynicism.
Then, for the Christmas message, I flew into that tired rant about how the commercialization of Christmas ruined the spirituality in its purpose by making everything about buying stuff from corporations. The Reverend followed that up with a talk about the gift of Jesus to the world. It made my comments look bitter and unforgiving--which they were.
After the service, I was supposed to stand at the exit to greet the congregants as they shuffled home. One lady came up to me and said, "That was a nice speech you gave. Well, not nice, I guess." I nodded and smiled sheepishly.
As a young man, clearly I was having a bit of a crisis of faith. I'd lost faith in the goodness of society; lost faith in capitalism; and lost faith that anyone was really hearing what I was saying.
After high school graduation, I stopped going to church, renting a small apartment with some friends, which inevitably led to wine and pot parties pretty much daily. One day, after one of my roommates and I had just finished off a large bowl of hash, there was a knock on the door. We were expecting a visit from another friend, so I jumped up to answer it. As I opened the door, I became aware of smoke billowing out around me, and lo and behold, there was Rev. Hyde.
Apparently, word had gotten out about a bunch of pot-smoking hippies living above the clothes boutique--across the street from the church no less. The Reverend said, "I'm just checking on you, since we haven't seen you in church or in the youth group." I said, "Yeah, well, I've moved on, and I don't think I'll be coming back." There was a long pause and the Reverend's face fell. "Well, if you change your mind, you know where to find me."
I remember feeling bad about the Reverend's revelation that I had certainly been lost to the dark side, but it only fueled my faith in the hypocrisy of society. And this is, finally, the point I'm attempting to make.
Our faith--what we depend on to be true--cuts both ways; and this is the challenge. We can have faith that life is one big joke then you die in everlasting darkness; or, we can have faith that life is basically good, and that we are infinite beings of everlasting light and love. The choice we make about faith is the underpinning of how we experience life. Faith is the culminating judgment we've declared about the world--the underlying assumption we've made about how things actually are.
When persons or events seem negative and destructive, it is our faith that drives our responses to them. On the one hand we can declare, "Yeah, that figures. Everything really is going to hell." Or, we can affirm, "These people are going through a process of waking up to their true divinity, where they must face the darkness to find their light."
It is the faith that is born from direct knowing of the Creator and the basic goodness of Creation that pulls us out of the polarity inherent in chaos and negativity. It is that faith in the Reality of cosmic love that uplifts the world, and brings comfort and ease, even when things seem bad, because we know at a gut level that it's going to be all right, and that the apparent difficulty is only happening because it is resolving.
Maintaining faith in all the hopelessness and negativity in the world represents a premature conclusion that hasn't made the next leap to non-duality. Yes, there is hopelessness and negativity, but it's only there as a preliminary step towards love, ease and joy in the world.
Boyd Martin
Pureenergyrx.com
 EXCERPT: Ultimately, the body reflects its consciousness field. If it is living in a consciousness field that is sad, depressed and anxious, it will reflect these states and the conditions and diseases associated with those feelings and attitudes. The body CAN turn around any health condition overnight, providing it is in that consciousness field. Examples include spontaneous remission of cancers, bones mending overnight, and other "miraculous" healings, usually attributed to outside healers, mysterious energies, voodoo, and other unexplained, mysterious experiences or conditions. The one cause of healing--the human body itself--is usually overlooked in these cases, as having the innate ability to regenerate and repair itself to a high degree. >>>> DOWNLOAD <<<<
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