Say HELLO to Your Body with Body Scanning

Finally, a good excuse to simply lie down and do nothing! Although, it would be misleading to say that the body scan practice is simply about relaxation. Rather, the aim is to be aware of the different regions of your body, and allow yourself to experience how each part feels, without trying to change anything. Just being with what is there.

In Mindfulness For Dummies, Shamash Alidina describes the body scan as a way to get in touch with the body, let go of feelings of needing to get stuff done, and release pent-up emotions. Just like other forms of meditation, the body scan also trains attention. Alidina says:

The body scan alternates between a wide and narrow focus of attention; from focusing on your little toe all the way through the entire body. The body scan trains your mind to be able to move from detailed attention to a wider and more spacious awareness from one moment to the next.

You can begin the practice by lying on the floor, or a mat, or your bed. Basically, you can begin by focusing your attention at the top of your head and then move down the body, or vice versa. It's good to start with a guided practice to get a sense of how to move your attention up or down the body. Mindfulness for Dummies comes with a practice CD that contains the body scan practice, but there are also some instructional videos available on YouTube.

According to the Mayo Clinic, benefits of Body Scan meditation include a sense of balance and peace, reduced stress, a more positive state of mind and greater self-awareness. Meditation is acknowledged as possibly helping allergies, asthma, cancer, depression and insomnia, among other health conditions. Who would disagree that lying on your back for half an hour a day and checking in with your body in a non-judgmental way could be anything but beneficial?

QUANTUM HEALTH TIP: Use our Meditation Elixirs to assist in this adventure!

Science Wrapping its Head Around Consciousness

A project that initially started when a student was curious to study the effects of the human mind and intention on the surrounding environment, turned into a rigorous testing lab where Dr. Robert Jahn and his lab assistant spent many hours experimenting to determine whether or not the mind has an affect on our physical world. Jahn and his assistant were able to determine that the human minds' interactions with the machines demonstrated a relationship that was not physical in nature. The mind was able to affect and change outcomes of the machine in ways that were beyond explainable. In essence, consciousness was having an affect over the physical world.

To determine the affects of the minds intention on the physical world, they built several machines called a random number generator. The machine would essentially mimic a coin flip and record the results over time. The machine performed 200 flips per second and produced an average mean of 100 as one would expect. Left unattended, the machine would continue to produce results that suggested a 50/50 chance of producing either heads or tales. The interesting results came when human intention started to interact with the machine. What was once a random 50/50 chance of producing heads or tales began to deviate from expectation as the observer began to intend for the numbers to be higher or lower. While the effects of the mind over the the machines was not large, it was enough that contemporary physics is unable to explain what exactly is happening. Perhaps this is where the quantum world can shed light?

The implications this research could have on humanity is quite fascinating given it could reach into the realms of creating a world of peace, healthy living and joy. If intentions and thoughts can impact something the way it has been demonstrated above, why not explore the boundaries of how far this can go?

QUANTUM HEALTH TIP: The objectivity Science attempts to achieve versus the subjective experience we all live in (including the scientists), are really two sides of the same coin. What is not addressed in this supposed "conundrum" is the native knowingness of human consciousness. Knowingness is usually trumped by objective perception, and, in fact, is a part of human socialization practices and customs. By acknowledging and embracing what you know (your "gut", or your "heart"), the world becomes much clearer and your role in it clarified. Use our Zen Meditation Elixir to explore this vital subject.

Neuroplasticity: The new frontier

New scientific research has shown that the brain continues to produce new neurons and new connections throughout a lifetime. This resets the long-held belief that the "neuroplasticity" of the brain (it's ability to change and transform) ends with childhood.

Your brain's plasticity is controlled by your diet and lifestyle choices, including exercise. Despite what the media tells you, your brain is not "programmed" to shrink and fail as you age. The foods you eat, exercise, emotional states, sleep patterns, and your level of stress-all of these factors influence your brain from one moment to the next.

Any given gene is not in a static "on" or "off" position. You may be a carrier of a gene that never gets expressed, simply because you never supply the required environment to turn it on. As neurologist David Perlmutter explains:

"We interact with our genome every moment of our lives, and we can do so very, very positively. Keeping your blood sugar low is very positive in terms of allowing the genes to express reduced inflammation, which increase the production of life-giving antioxidants. So that's rule number one: You can change your genetic destiny. Rule number two: you can change your genetic destiny to grow new brain cells, specifically in the hippocampus...

Your brain's memory center regenerates. You are constantly growing new brain cells into your 50s, 60s, 80s, and 90s - throughout your lifetime - through a process called neurogenesis. That said, these two ideas come together because you can turn on your genes through lifestyle choices that enhance neurogenesis and that enhance regrowth of cells and expansion of your brain's memory center. This was proven by researchers recently. They demonstrated that there are factors under our control that can make that happen."

Recent science has shown that physical exercise is as important as mental exercise when it comes to keeping your mind fit. A number of studies show that exercise can promote growth of new brain cells, enlarge your memory center, improve IQ scores, and help prevent brain deterioration as you age.

One study found that one 20-minute weight training session improved memory. In a year-long study, individuals who exercised were actually growing and expanding their brain's memory center one to two percent per year, whereas typically that center would have continued to decline in size. Strength training, especially high-intensity interval training (HIIT), is especially beneficial for boosting long-term memory and reducing your risk for dementia.

Exercise prompts nerve cells to release one growth factor in particular, called brain-derived neurotrophic factor (BDNF). BDNF triggers numerous other chemicals that promote neural health and directly benefit cognitive functions, including learning. Fasting also triggers BDNF, and exercising while fasting can go a long way toward keeping your brain and muscles biologically young.

QUANTUM HEALTH TIP: Similar research was conducted by Dr. Yury Kronn in his development of E-Formulas. In fact, the E-1 formula has been clinically shown to significantly affect the parasympathetic nervous system by balancing and harmonizing it, allowing for greater brain and nervous system plasticity (as shown by heart rate variability studies). Try it!

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After being on the spiritual discovery path for most of my 63 years, I've come to see that there are just about as many approaches to how to go about this journey as there are people. In other words, spiritual journeys are a deeply individual experience, and ultimately, only the journeyer can decide which way to go, or what approach to take.

Ironically, there are also some very tried and true techniques to use to speed you on your way that seem to apply to practically everyone--results vary. My own style of research and discovery into who and more vitally, what I am, includes trying out practically every mode and modality I run across. I've often thought, If I just stayed with one damn technique I'd probably be a lot further along by now. But then, this would be only if I didn't change as a result of applying these various tools. I change--need a new tool. And although that seems like a bit of an excuse, it seems to work for me as I am now.

That said, one observation I keep running across, and then processing on, is how the emotions are intertwined with the physical body. There are hundreds of modalities that address the emotional component of physical disease and discomforts, yet basically, they are all saying the same thing.

My favorite spiritual teacher and savant, Teal Swan, summed up this whole approach with one question: "How does your pain make you feel?" Sit with that for a moment. "How does your pain make you feel?" What emotions are triggered by your pain?

The reason this is such a significant approach is because the structure of pain and dis-ease in the body is underpinned, anchored and given form by the emotions or feelings from which they arose. By re-experiencing these emotions, we're able to effectively "reverse-engineer" and de-construct our pain.

It goes like this: Say, you experience knee pain. Now sit with that pain for a moment--not resisting it, not judging it, or fleeing from it. Instead, observe how that pain makes you feel. Pick out some emotions--there will be several.

For example, I felt my knee pain and it had a feeling of helplessness about it. I followed that back into my past, asking for the earliest time where I felt helplessness like that. I ran straight into a time when I was about 8 years old and had badly sprained my ankle. I couldn't walk on it, and was limping around. My friends wanted me to come out and play, but I had to say I couldn't. This tied into feelings of abandonment and rejection--not to mention frustration. I realized my knee pain had dozens, if not hundreds, of "anchors" or connecting points with past incidents.

I immediately began to feel my knee loosening up a bit, and inflammation and pain levels going down. I kept re-addressing the feelings my knee pain was putting me through, with it becoming increasingly clear that although physically the knee was swollen, stiff, sore and hard to walk on--all of that was being held in place by a previous emotional state. The "holding in place" of those emotions, over time, created physical changes and mutations resulting in knee pain.

Another one of my favorite teachers, Christopher Hills, always emphasized that emotion is "E, energy, in - MOTION". When the motion stops or is obstructed in some way, either by denial or lack of interest, or misunderstanding, it eventually creates physical disease and discomfort.

Thus, pain becomes a virtual key to emotional freedom. Emotions are locked up in the pain. By simply looking at them, the energy is reset into motion and pain dissipates.

This is such a simple mechanism it's easy to forget about it--not to mention pain has a way of distracting attention away from its cause. Use your pain as your deep existential treasure--your strident path to ease and joy in the body and freedom of choice in life.

To your quantum health,

Boyd Martin, President
pureenergyrx.com