In peace and harmony,

Boyd Martin
Proprietor, Pure Energy Rx

"The results from this study demonstrate that just a single night of exposure to moderate room lighting during sleep can impair glucose and cardiovascular regulation, which are risk factors for heart disease, disobeys, and metabolic syndrome," explains Dr. Phyllis Zee, chief of sleep medicine at the Northwestern University School of Medicine and lead author of a study about the research.

Usually, your heart rate drops at night while sleeping, and rises again in the morning when we are exposed to sunlight, activating our sympathetic nervous system. However, even just a dim glow can have the same effect on us during our sleeping hours.

In the release mentioned above, Dr. Daniela Grimaldi, research assistant professor of neurology at Northwestern and co-author of the study, explains this further. "Even though you are asleep, your automatic nervous system is activated. That’s bad," she says. "Usually, your heart rate together with other cardiovascular parameters are lower at night and higher during the day."

The next time you hit the sack, make sure to turn off all the lights—yes, that means putting your phone away and turning off whatever you’re streaming. Draw your curtains or shut your blinds if street lights creep in through your window, or alternatively, if you don’t have effective window coverings, then think about investing in a sleep mask.

QUANTUM HEALTH TIP: Stress is the main detractor when it comes to good sleep regardless of light levels. Use Clean Sweep to clear away negative energies contributing to stress, and our E-1 Stress Relief Formula to calm and normalize the nervous system.

Vocalizing of any kind--talking, humming, cheering, yelling, singing, etc.--is highly beneficial for a bunch of reasons, but I'd like to focus on singing. Singing adds the element of music, and the powers inherent of that form of art. Singing melodies (whether popular tunes or your own), creates a powerful coherence of vibrations in the body. The throat chakra is stimulated, and thus creates those types of energy flows throughout the body of harmony, balance, sensitivity, artfulness, self-expression, confidence, charisma, etc. Singing also stimulates the solar plexus, lower abdominal muscles, heart, lungs, and all the facial muscles. The more "full body" you can sing, the more the benefits. Spiritually speaking, when you sing you are expressing joy and well-being out to the world, and if it wasn't there before you began singing, it will be once you do. Because many of us have been ridiculed about our singing (as I certainly have), we believe we can't "do it right", or feel self-conscious and shy about singing out. Find somewhere private where you know you can't be heard, and use mindfulness to observe what areas of the body tighten up when you sing, then consciously relax those areas as you sing. You'll find after a while that singing becomes fun and a steady part of your daily life. -- From 25 No Cost Health & Healing Hacks by Boyd Martin)

Amba Aliana'Hi is a Lyran Starseed and holds the vibration of Lemurian Love Fire. She is a carrier of the Original Tree of Life Templates within her DNA and is here on Mission Work to Restore Peace, Love and Harmony within the Ancient Tree. She is an Indigo Walkin Spirit who is working under the Emerald Covent to assist the Earth in its Reharmonization. She is a Spiritual Healer and Priestess in Melchizedek Colister Emerald Order. She works in co-creation with the Guardian Alliance and the Galactic Earth Guardians, the White Animal Kingdom, the Elven Elders, the Grandmothers and Grandfathers and the Council of 12. She is also a certified Sound Healer, Unitary Reiki Master, Morning Star Reiki Master (Earth, Star and Galactic Guardian.) She is a Plant Spirit Healer, Ceremonialist, and Music of the Spheres Weaver. She studied Massage Therapy in 2008 at the Boulder College of Massage Therapy and has trained in Shamanism with indigenous healers of Hawaii, Mexico, Peru, and Colombia. She is a gifted womb healer, assisting woman in healing sexual trauma, and abuse. Her passion is working deeply with Mother Earth to assist in re-establishing Harmony within planetary consciousness. Amba has been offering her services to humanity for the past 13 years, working at Yoga Studios in Aspen, Co and offering Ceremonial Healing at True Nature Healing Arts in Carbondale, Co. She shared healing at Kripalu Center for Yoga and now is serving as the Spiritual Healer at Miraval Wellness Resort in Lenox, Ma. In her healing sessions she works with her voice and sacred instruments such as crystal bowls, drums, flutes, crystal harps and with the Archangels, and Ascended Master to cleans and reharmonize energy system and four lower bodies (mental, emotional, physical, spiritual). She also brings forth wisdom from the Plant Kingdom to assist consciousness to release, and let go of traumas, false belief systems and life’s experiences that are no longer serving your highest good. Her sessions can consist of shamanic journey's, soul retrieval, inner child healing, past life regression and healing, ancestral healing, womb healing, and Universal exploration, and quantum leaping. -- WEBSITE

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Creating With The Creator

Of course the true reality is that if there is any "saving" needing to be done, it is US doing it, regardless of appearances or declarations. But the psy-op was so convincing we voluntarily threw away our personal power, and worse, our direct connection to the Creator, believing we weren't "good" enough to have a wonderful, loving experience of life. The utter cruelty and indignity of this matrix aside, choice remains the "back door" escape from the psy-op.

Further cruelty and indignity ensues when even after making the choice to embrace our sovereignty, there are nagging fears and worries about our value and our violations of an authoritarian code that said we were incapable and undeserving of creating anything for ourselves.

This is where we need to read the headline: The Creator Wants You To Be A Creator Too. In fact, when we create something good in the world--even if only imaginary--The Creator is right there with us, urging us on, and amplifying our inspiration. The psy-op got us believing that anything we personally create is morally questionable, because, you know, we're rotten to the core and unworthy of sovereignty. Of course, this is opposite the truth.

Writ large on our DNA is a "Goodness Code". We all know what this is. It is what drives us to create kindness, beauty, mercy and grace in the world, and is anathema to cruelty, ugliness, malice and ignorance. When we act from our Goodness Code, God is with us, opening possibilities and revealing opportunities for more of the same. Choices to create ill in the world only karmically boomerang back on us as further proof of our unworthiness.

So there is a kind of built-in Cosmic structure biased in favor of expanding love and nurturing goodness. Choosing to go against this structure only mirrors back our cruelty and darkness that ultimately falls into oblivion under the weight of its own distortions.

The colloquial phrase, "God helps those who help themselves" needs the caveat, "...do good in the world". And this sums up the human-god relationship. We intend to see good in the world, and Source/Creator/God reaches through our portal with all the love and universal power necessary to get the job done. It is only the psy-op-created fear of failure and self-disempowerment that reduces that portal to a pinhole, injecting doubt, worry and indecision into what could be something beautiful and good in the world.

Bottom line? We project the vision and intention of goodness, and the Creator provides the horsepower to get it done--providing the inspiration, perspective and love with which we can imbue our actions. And through this divine partnership, restoration of Earth and Humanity is certain, as dark damage is repaired, faith is restored and peace and abundance reign.

To your quantum health,

Boyd Martin
Pureenergyrx.com