Adopt the "activist mindset". - We've all been told that resilience is key to success, but this term can be vague and difficult to channel into our everyday lives. Suzuki recommends instead adopting an "activist mindset" which thinks about which emotional traits and previous experiences can provide you with the insights, confidence, or creativity to tackle the current challenge. You can use the power of previous hurdles to meet the next speed bump with confidence and determination. For example, she helped one client manage his anxiety about public speaking by reflecting on how he had learned to conquer his financial anxieties.

Pay attention to negative feelings. - Sweeping things under the rug doesn't help anyone, and will likely lead to exacerbated anxiety down the line. You don't have to be optimistic and happy all the time. Giving negative emotions and anxiety the attention they deserve as valid human emotions will help you not only move past them but also appreciate the good times more. Suzuki writes, "The negative aspect is what's protective—it's critical. Those feelings are there to help direct us to what we value. We want to feel them and learn from them, rather than being beaten down by them."

Turn worries into to-do lists. - Anxiety often manifests in a set of "what-ifs" in our minds. What if I get in front of the room and make a fool of myself? What if I can't handle this responsibility? What if I offended someone by voicing my opinion? Suzuki recommends turning these what-ifs into tangible items on your checklist. Anxiety about expressing your opinion becomes "spend time researching this subject more so I feel confident in sharing my thoughts." This is especially effective in managing climate anxiety as climate action and personal initiatives have been shown to help mitigate these uneasy feelings.

Get off your phone. - Does being on your phone make you more anxious, or does anxiety drive you to pick up your phone as a security blanket? This ‘chicken and the egg' situation likely goes in both directions, but the mounting anxiety of notifications, social media, and constant stimulus isn't helping your anxiety. Shift your attention towards productive activities instead like journaling, meditation, connecting with a good friend, making art, or cooking yourself a comforting meal.

Seek empathy from your anxiety. - Anxiety can actually be a powerful tool for helping you build empathy and compassion. Thinking about your own anxiety, especially social anxiety, can help you better support and relate to those around you. For example, if you experienced anxiety as the new person at work, you can make sure to reach out to new hires so they feel more welcome in the same situation you were once in. Plus, doing things for others relieves anxiety by releasing dopamine.

In her new book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, Suzuki writes, "Like a sailboat needs wind in order to move, the brain-body needs an outside force to urge it to grow, adapt, and not die."

QUANTUM HEALTH TIP: Take the E-1 Stress Relief Formula while transforming your anxiety. It will add calm and focus to your process.

This refers to running an audio recording of statements of desires in a loop while you sleep--also referred to as "subliminal programming". Although I've used this tool in the past to some good effects, the introduction of the smart phone and music player technologies make it super-easy to record and then loop the recording. The other cool thing is that you can play the loop below hearing volume, and it still has a strong effect, so sleep is uninterrupted, and allows more direct contact with the sub-conscious mind. The loops can override habitual sub-conscious programs that may be running and causing fixed conditions in your life. The content of the recordings are simply positive statements about how you would like to be, what you'd like to do and have. Dr. Bruce Lipton, biologist, has said that while we may consciously understand deep truths about life and living, knowing this information is not necessarily enough to reflect into your life. This is because of sub-conscious programs running counter to your desires for a great and wonderful life. Here's a way to change that. -- From 25 No Cost Health & Healing Hacks by Boyd Martin)

Tena Cacic, Ph.D., a writer, speaker, scientist and teacher in love with vibrational communication. Tena explored many scientific theoretical approaches to clarify inner and outer worlds. She (re)discovered and learned that humanity is in transition from victim/ scarcity/ separation/ materialistic to sovereign/ abundance/ unity/ integral-vibrational paradigm. Today Tena continues to research vibrational communication and explore business and education in the integral-vibrational paradigm. In addition, she creates educational and vibrational clearing programs in English and Croatian language followed by presentations and workshops at international conferences. What happens during the spiritual acceleration clearing? During the spiritual acceleration clearing, I am removing frequencies from your energy field that is not you: the most thoughts, emotions, conclusions, frequencies, interferences that you carry in your body are not you. Just keep in mind that underneath all the interferences and frequencies that include entities, other people's emotions in you, frequencies that you carry from past incarnations, beliefs and conclusions, traumas and shocks, implants then contracts, vows, agreements, black magic, voodoo, witchcraft, dark stuff, is Your True Divine Light that we call The Creator/Source incarnated, your Divine Self. That is what you're really trying to bring forth and just to be that Authentic Self. However, it is impossible to be your Authentic Self with all interferences that are blocking you, interfere with you and often you don't even know that they're there and you, unfortunately, believe it's your own thoughts and feelings. Because of layers and layers of stuff we collected during lifetimes and in this lifetime, we can't really see who we truly are, we can't see that we are pure Divine Light Beings. The one thing that is important to mention is that, when we start to clear interferences, your light increase in you, so you can literally be more of who you really are, your true Authentic Self, liberated and free. -- WEBSITE

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The God Brand: Let It Happen

Sometimes smaller crimes are allowed to happen and are even assisted by the spy, recording the evidence and helping to prepare for a much larger crime. It's allowing the Wheels of Karma to do the heavy lifting, as the criminals gleefully flaunt the law and revel in their ill-gotten gains until the righteous power of Karma shuts down the party.

I lay this out as an analogy to the human condition, where we all have a choice to be who and what we were created to be, or to resist that inborn reality--our mold, really, by choosing to go against what is our basic natural goodness. Why do we make that choice? I think it's the classic "I wonder what would happen if" syndrome, where we simply say "no" to what comes naturally to see what happens.

Unfortunately, once this is done, it opens a can of worms not easily closed. By not acting out of who we were created to be, we set up a false state of being vulnerable to existential destruction. If this false state of being is persisted in long enough we are in danger of forgetting the choice we made to create it.

Because we were created by the Creator/Source/God, all choices, goals, rewards and scenarios were built in to that creation. Our very being is our "destiny"--the inevitable unfolding of a beautifully created and designed expression of the Creator/Source/God. But when we choose to "experiment" with going against this "God Brand", we begin seeing our "destiny" as our "fate"--the inescapable mortal result of denying who we were created to be.

The further danger in resisting who we were created to be is that there is the illusion of power and control that comes along with that resistance. We start to believe that the resistance to what we were created to be is power--the power of the "fake" self we created by eschewing our true being. This feels like freedom, but goes against the fabric of Creation that we were originally created to be a part of.

Each being brought into existence has an integral part to play in the expression of the Grand Plan of Creator/Source/God, and when that part is denied, there are repercussions across the entire Creation--a disturbance in The Force, if you will.

In the history of the multiverse, the Law of Attraction magnetized all beings together who were rebels against The Divine Plan, allowing them to interact with each other, dramatize their lusts for power, commit the Seven Deadly Sins and violate the various Commandments built into the DNA blueprint originally meant for the beautifully exquisite unfoldment of The Plan. It was only a matter of time before the Wheel of Karma came calling to crush the distortion of that fake power of a fake self.

That time has now arrived. The darkness of corrupt power is being revealed in the biggest sting operation in the history of the multiverse. The perpetrators must now make the choice to embrace their origins of Creator/Source/God, or be re-absorbed by it. Most of incarnated humanity has been the "spies" in this great purge, but we, too, must re-embrace our God Source, and allow the Purge within ourselves to happen. Some of us, who have been spies for a long time, have developed habits to "fit in" with the darkest of evil--complying with denial, hiding in complacency, or outright helping "Team Dark" with their ill-conceived rebellions.

We must demonstrate to ourselves, and to our Creator, that we can still be who we were created to be by firmly anchoring Divine Light into our lives, and letting that Light transform any traces of darkness within us. Here is a meditation to help with that:

1. Drop down into the Heart Center.
2. Find the lighted stillness there.
3. Tune in to the great column of clock-wise turning light, like a screw-top lid, being beamed everywhere now.
4. See this light squeezing and clearing out all the dark spaces within.
5. Rest in supreme gratitude that you have been re-authorized as a Bearer of Divine Light in your life.

When we can re-establish our "God Brand" as who we are being, we re-insert ourselves into the Divine Plan, and can once again be, do, and have the great loving rewards naturally endowed to us at our inception. We once again begin to carry out our part in Creation--also known to us as inspiration, secure in the loving knowledge that we are Creator/Source/God in action on this beautifully restored, conscious planet. The Darkness has been canceled. The Light has returned.

To your quantum health,

Boyd Martin
Pureenergyrx.com