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NOVEMBER 2022, Issue No. 2


Quantum Living
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Quantum Health News

9 Signs That You Are Actually Healing
healing

1. Becoming more aware of thoughts, emotions, and behaviors - Being able to move from a reactive to a responsive space. We are able to create a distance between our thoughts, feelings, and actions to ascertain the thoughts we need to pay attention to, the emotional needs to be considered, and the action that needs to be engaged in.

2. Becoming less judgmental of ourselves and people around us. We move from a frame of "this should be this way" to "it is what it is" and focus more on supporting ourselves with more kindness.

3. Taking out more time for ourselves. Something that would earlier be marred with guilt, shame, and self-loathing now feels natural, normal, and much needed. This in turns leads to more self-discovery, understanding, and acceptance.

4. Treatng the body with more respect - Instead of constantly neglecting, disrespecting, and disregarding it. We start focusing on eating well, sleeping properly, and resting it out when needed instead of pushing ourselves like machines.

5. Instead of fitting ourselves to others molds, we start thinking about who and what fits with us and our lives. No longer staring at our own lives from the outside but actually living them from within.

6. Giving importance to joy, laughter, humor, and lightness - Because we realize that life will get heavy every now and then and that's why we need to lighten things up whenever we can!

7. Becoming genuinely grateful for what we do have - Instead of trying to force gratitude out of us in some half-baked attempt to cope with life.

8. Outgrow people and relationships. - As ideas and beliefs about ourselves and people change, so do the ways in which we relate to them. Growth always involves growing into and out of something. And that is okay. Everything finds its new equilibrium eventually.

9. Accepting the idea that we are worthy because we exist and not because we do some things - Allowing time to let that understanding become a part of who we are--no matter how much time that takes.

The way to understand whether healing is working for you or not is not through the time taken or the speed of healing. Rather, it's about noticing, becoming aware of how close you feel to your own self.

QUANTUM HEALTH TIP: Our Zen Meditation Elixir expands the ability to observe in present time and to notice changes in oneself. Also see "This Quantum Life #7, Noticing Change"


5 Simple Ways to Turn Anxiety Into Productive Energy

productive Health Lifestyle Mental Health Neuroscientist Wendy Suzuki says that 90 percent of individuals suffer from what she calls "everyday anxiety." This condition is different from clinical disorders, and manifests instead in ways that we are all familiar with: difficulty focusing, discomfort in social situations, or sleep interrupted by nighttime worries about family, finances, or the future. While this everyday anxiety does require coping strategies, Suzuki reminds us that one of these strategies involves not trying to stop anxiety, but rather turning it into something that serves us. Fortunately, she has some tips for achieving this.

Adopt the "activist mindset". - We've all been told that resilience is key to success, but this term can be vague and difficult to channel into our everyday lives. Suzuki recommends instead adopting an "activist mindset" which thinks about which emotional traits and previous experiences can provide you with the insights, confidence, or creativity to tackle the current challenge. You can use the power of previous hurdles to meet the next speed bump with confidence and determination. For example, she helped one client manage his anxiety about public speaking by reflecting on how he had learned to conquer his financial anxieties.

Pay attention to negative feelings. - Sweeping things under the rug doesn't help anyone, and will likely lead to exacerbated anxiety down the line. You don't have to be optimistic and happy all the time. Giving negative emotions and anxiety the attention they deserve as valid human emotions will help you not only move past them but also appreciate the good times more. Suzuki writes, "The negative aspect is what's protective—it's critical. Those feelings are there to help direct us to what we value. We want to feel them and learn from them, rather than being beaten down by them."

Turn worries into to-do lists. - Anxiety often manifests in a set of "what-ifs" in our minds. What if I get in front of the room and make a fool of myself? What if I can't handle this responsibility? What if I offended someone by voicing my opinion? Suzuki recommends turning these what-ifs into tangible items on your checklist. Anxiety about expressing your opinion becomes "spend time researching this subject more so I feel confident in sharing my thoughts." This is especially effective in managing climate anxiety as climate action and personal initiatives have been shown to help mitigate these uneasy feelings.

Get off your phone. - Does being on your phone make you more anxious, or does anxiety drive you to pick up your phone as a security blanket? This ‘chicken and the egg' situation likely goes in both directions, but the mounting anxiety of notifications, social media, and constant stimulus isn't helping your anxiety. Shift your attention towards productive activities instead like journaling, meditation, connecting with a good friend, making art, or cooking yourself a comforting meal.

Seek empathy from your anxiety. - Anxiety can actually be a powerful tool for helping you build empathy and compassion. Thinking about your own anxiety, especially social anxiety, can help you better support and relate to those around you. For example, if you experienced anxiety as the new person at work, you can make sure to reach out to new hires so they feel more welcome in the same situation you were once in. Plus, doing things for others relieves anxiety by releasing dopamine.

In her new book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, Suzuki writes, "Like a sailboat needs wind in order to move, the brain-body needs an outside force to urge it to grow, adapt, and not die."

QUANTUM HEALTH TIP: Take the E-1 Stress Relief Formula while transforming your anxiety. It will add calm and focus to your process.


The Science of Generosity

generosity Why do we give without getting an instant reward? In the research review The Science of Generosity, scientists have examined the psychological, social, and biological factors behind giving. They looked at over 350 studies and meta-studies conducted since 1971 on generosity and giving.

An interesting finding was that humans did not appear as aggressive and self-centered as is often portrayed. On the contrary, generosity seems to come naturally to most of us. Even toddlers display behaviors of generosity. Even if we don't get something in return for giving, for example, money, giving is associated with numerous benefits. Participants in the studies reported greater quality of life, vitality, and overall happiness. Even small acts of generosity, such as picking up an object someone dropped, made a difference in the giver's mood.

Furthermore, people showed to be more likely to be generous when in states of awe or delight. Generosity can be seen as a personality trait in itself but is affected by values, morals, and one's sense of identity. One study found that the states in the United States with the highest rate of organ donations to strangers corresponded to the states with the highest self-reported happiness. This suggests that when you take care of yourself first, you are more likely to give to others.

The available resources seemed to have a linear impact regarding timing and setting, but not money. People's willingness to give didn't necessarily increase with higher income. It did seem related to the amount of time and the setting, though. For example, someone running late was less likely to stop and help than someone who wasn't under time constraints. Natural environments sparked more generosity than artificial ones. So if you need help, it could be beneficial to go to a park.

Giving Tuesday is a global movement initiated in 2012. Their mission is to strengthen the concepts of shared humanity and radical generosity. Or, simply put: to encourage people to do good. The idea is to give something, in some way, every Tuesday. It doesn't have to be money. Every selfless act counts: people give time, things they can spare, free education, or a hand to someone in need. Even something as simple as smiling at a stranger makes the world a little brighter.

The movement has since branched out into local communities centered around different causes or issues. On the Giving Tuesday website, you can read stories about some of the initiatives like free hugs, financial donations, and the creation of artwork encouraging unity and peace. Together, we build the world we want to see! Knowing the scientific benefits of giving, you help both yourself and others. It's a win-win!

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vibrant living

Smiling! - EXCERPT: Much research has been done on smiling, and it has been found that this simple act raises the endorphin level in the body by 27%, calms the parasympathetic system (involuntary muscles), stimulates the immune system, and lowers blood pressure. Add laughing to that, and, well, it's off the charts for health benefits. FULL TEXT / VIDEO
life energy chronicles

The Body Spiritual - EXCERPT: When all the decisions, preferences, judgments, fears and trivialities are blown away, what remains is a pure point of creation, just creating automatically as a result of Being. If all of humanity dropped every last decision, expectation and fear, there would be no need for upheaval. So, getting over this human judgment thing must be the Number One top priority to the Universe. - FULL TEXT / VIDEO

Health & Healing Hack of the Week

Night Loops

night loops This refers to running an audio recording of statements of desires in a loop while you sleep--also referred to as "subliminal programming". Although I've used this tool in the past to some good effects, the introduction of the smart phone and music player technologies make it super-easy to record and then loop the recording. The other cool thing is that you can play the loop below hearing volume, and it still has a strong effect, so sleep is uninterrupted, and allows more direct contact with the sub-conscious mind. The loops can override habitual sub-conscious programs that may be running and causing fixed conditions in your life. The content of the recordings are simply positive statements about how you would like to be, what you'd like to do and have. Dr. Bruce Lipton, biologist, has said that while we may consciously understand deep truths about life and living, knowing this information is not necessarily enough to reflect into your life. This is because of sub-conscious programs running counter to your desires for a great and wonderful life. Here's a way to change that. -- From 25 No Cost Health & Healing Hacks by Boyd Martin)


Quantum Healer of the Week

Tena Cacic

Tena Cacic Tena Cacic, Ph.D., a writer, speaker, scientist and teacher in love with vibrational communication. Tena explored many scientific theoretical approaches to clarify inner and outer worlds. She (re)discovered and learned that humanity is in transition from victim/ scarcity/ separation/ materialistic to sovereign/ abundance/ unity/ integral-vibrational paradigm. Today Tena continues to research vibrational communication and explore business and education in the integral-vibrational paradigm. In addition, she creates educational and vibrational clearing programs in English and Croatian language followed by presentations and workshops at international conferences. What happens during the spiritual acceleration clearing? During the spiritual acceleration clearing, I am removing frequencies from your energy field that is not you: the most thoughts, emotions, conclusions, frequencies, interferences that you carry in your body are not you. Just keep in mind that underneath all the interferences and frequencies that include entities, other people's emotions in you, frequencies that you carry from past incarnations, beliefs and conclusions, traumas and shocks, implants then contracts, vows, agreements, black magic, voodoo, witchcraft, dark stuff, is Your True Divine Light that we call The Creator/Source incarnated, your Divine Self. That is what you're really trying to bring forth and just to be that Authentic Self. However, it is impossible to be your Authentic Self with all interferences that are blocking you, interfere with you and often you don't even know that they're there and you, unfortunately, believe it's your own thoughts and feelings. Because of layers and layers of stuff we collected during lifetimes and in this lifetime, we can't really see who we truly are, we can't see that we are pure Divine Light Beings. The one thing that is important to mention is that, when we start to clear interferences, your light increase in you, so you can literally be more of who you really are, your true Authentic Self, liberated and free. -- WEBSITE


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Trinity Gem Elixir for the Month

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This Quantum Life
by Boyd Martin, Caretaker, Pure Energy Rx

The God Brand: Let It Happen

god brand One of the oldest and most effective counter-intelligence ploys to prove the commission of a crime is the sting. A plant, or spy, is surreptitiously inserted into the criminal enterprise, who then follows and reports the plans to commit crimes to authorities, who then are able to time the arrests exactly when the criminals are in the process of committing the crimes, swooping in and busting everyone involved.

Sometimes smaller crimes are allowed to happen and are even assisted by the spy, recording the evidence and helping to prepare for a much larger crime. It's allowing the Wheels of Karma to do the heavy lifting, as the criminals gleefully flaunt the law and revel in their ill-gotten gains until the righteous power of Karma shuts down the party.

I lay this out as an analogy to the human condition, where we all have a choice to be who and what we were created to be, or to resist that inborn reality--our mold, really, by choosing to go against what is our basic natural goodness. Why do we make that choice? I think it's the classic "I wonder what would happen if" syndrome, where we simply say "no" to what comes naturally to see what happens.

Unfortunately, once this is done, it opens a can of worms not easily closed. By not acting out of who we were created to be, we set up a false state of being vulnerable to existential destruction. If this false state of being is persisted in long enough we are in danger of forgetting the choice we made to create it.

Because we were created by the Creator/Source/God, all choices, goals, rewards and scenarios were built in to that creation. Our very being is our "destiny"--the inevitable unfolding of a beautifully created and designed expression of the Creator/Source/God. But when we choose to "experiment" with going against this "God Brand", we begin seeing our "destiny" as our "fate"--the inescapable mortal result of denying who we were created to be.

The further danger in resisting who we were created to be is that there is the illusion of power and control that comes along with that resistance. We start to believe that the resistance to what we were created to be is power--the power of the "fake" self we created by eschewing our true being. This feels like freedom, but goes against the fabric of Creation that we were originally created to be a part of.

Each being brought into existence has an integral part to play in the expression of the Grand Plan of Creator/Source/God, and when that part is denied, there are repercussions across the entire Creation--a disturbance in The Force, if you will.

In the history of the multiverse, the Law of Attraction magnetized all beings together who were rebels against The Divine Plan, allowing them to interact with each other, dramatize their lusts for power, commit the Seven Deadly Sins and violate the various Commandments built into the DNA blueprint originally meant for the beautifully exquisite unfoldment of The Plan. It was only a matter of time before the Wheel of Karma came calling to crush the distortion of that fake power of a fake self.

That time has now arrived. The darkness of corrupt power is being revealed in the biggest sting operation in the history of the multiverse. The perpetrators must now make the choice to embrace their origins of Creator/Source/God, or be re-absorbed by it. Most of incarnated humanity has been the "spies" in this great purge, but we, too, must re-embrace our God Source, and allow the Purge within ourselves to happen. Some of us, who have been spies for a long time, have developed habits to "fit in" with the darkest of evil--complying with denial, hiding in complacency, or outright helping "Team Dark" with their ill-conceived rebellions.

We must demonstrate to ourselves, and to our Creator, that we can still be who we were created to be by firmly anchoring Divine Light into our lives, and letting that Light transform any traces of darkness within us. Here is a meditation to help with that:

1. Drop down into the Heart Center.
2. Find the lighted stillness there.
3. Tune in to the great column of clock-wise turning light, like a screw-top lid, being beamed everywhere now.
4. See this light squeezing and clearing out all the dark spaces within.
5. Rest in supreme gratitude that you have been re-authorized as a Bearer of Divine Light in your life.

When we can re-establish our "God Brand" as who we are being, we re-insert ourselves into the Divine Plan, and can once again be, do, and have the great loving rewards naturally endowed to us at our inception. We once again begin to carry out our part in Creation--also known to us as inspiration, secure in the loving knowledge that we are Creator/Source/God in action on this beautifully restored, conscious planet. The Darkness has been canceled. The Light has returned.

To your quantum health,

Boyd Martin
Pureenergyrx.com


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EXCERPT: Ultimately, the body reflects its consciousness field. If it is living in a consciousness field that is sad, depressed and anxious, it will reflect these states and the conditions and diseases associated with those feelings and attitudes. The body CAN turn around any health condition overnight, providing it is in that consciousness field. Examples include spontaneous remission of cancers, bones mending overnight, and other "miraculous" healings, usually attributed to outside healers, mysterious energies, voodoo, and other unexplained, mysterious experiences or conditions. The one cause of healing--the human body itself--is usually overlooked in these cases, as having the innate ability to regenerate and repair itself to a high degree. >>>> DOWNLOAD <<<<



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