When coordinated with music, dance can require both cognitive and physical engagement. It will help your muscles to develop and help with your coordination. Along with that, since you require to remember the movement, people with Parkinson's and other neuromuscular conditions can find a significant improvement in their memory and visuospatial processing.

Many studies have shown that Dance/Movement Therapy helps visual memory and attentiveness as well as neuroplasticity in older adults. Plus, there has been an improvement in cognitive functions of adults with mild cognitive problems after they go through a 40-week dance program. Randomized trials have also found out dance therapy can also help in improving executive processes like organizing, planning, etc.

Dancing helps in altering your brain structure by creating a few deep channels in your cerebral cortex. A review saw that dance intervention helps in changing the brain structure by increasing the volume of parahippocampal and hippocampal, that is, structures involved with memory. It increases grey matter volume as well in the precentral gyrus, which helps motor control. Plus, white matter in corpus callosum can help in improving communication and developing white matter integrity.

Dance/movement therapy can have a significant impact on your psyche and body. It shows how our body is not really alienated from our mind. They exist in harmony. Small movements can help us bring back revoked memory, engage our creative side, and help us fight depression.

QUANTUM HEALTH TIP: Generally, stress can lock us into liguistic patterns, when we find ourselves saying the same thing in response to stress. Use our Clean Sweep Clearing Spray to directly "reset" brain responses to give more space in which to calm and re-assess the situation.

1. Reading novels changes your brain - Research from Emory University established that reading a novel changes the connectivity of the brain. In another study published in Psychological Science, researchers asked a group of volunteers to read the work of Franza Kafka. After they did, their cerebral parameters changed. In other words, they became more intelligent.

2. Not getting good sleep - Not getting good sleep is another situation that changes your brain. At Harvard Medical School, scientists were able to prove that sleeping only four hours a night for just three days causes the death of certain neurons.

3. Physical pain - Physical pain causes important changes in your brain, even after your injury has healed. A study by Northwestern University proved that any pain that lasts for more than six months causes structural changes to your brain. You can see the most significant changes in the hippocampus, a brain structure related to learning and memory. This not only affects intellectual functioning but can hinder emotional control.

4. Learning something new - Learning something new generates changes in neural connections. When you acquire new knowledge, different areas of the brain activate. During that process, called myelinization, nerve impulses begin to travel faster, which increases neural activity.

5. Juggling - A study conducted at the University of Oxford found that the brain's white matter increases by 5% when you juggle. White matter influences the speed at which your brain can work. In this study, 24 volunteers juggled balls for 30 minutes a day. After a while, their brains manifested changes. Their peripheral vision and ability to rapidly notice stimuli particularly increased.

6. Gaining fat - Gaining fat is another situation that changes your brain in a negative way. Paul Thompson is a researcher at the University of California concluded that obesity reduces the size of the brain in older adults. Overweight people have a brain that is 16 years older than it should be according to their chronological age. Fat tends to clog arteries, which means that less oxygen reaches the brain.

7. Meditation - Research conducted by Dr. Sara Lazar of Massachusetts General Hospital proved that half an hour of meditation for eight weeks produces lasting effects on the brain. The clinical trials demonstrated that meditation increases the density of grey matter, the hippocampus, and other areas. In addition to this, it leads to higher learning capacity, less stress, more consciousness, and the capacity for introspection, among other things.

QUANTUM HEALTH TIP: All of our Meditation Elixirs were designed to augment brain function (whether you're actually meditating or not).

Since going back to a previous moment in time is still in the "too hard" basket, a pair of physicists from the Los Alamos National Laboratory in the US went with the next best thing and created a simulation using an IBM-Q quantum computer.

"On a quantum computer, there is no problem simulating opposite-in-time evolution, or simulating running a process backwards into the past," says theoretical physicist Nikolai Sinitsyn. It's hardly as complex as a Universe of human actors and historical events, but a small stage made up of correlated quantum states is plenty for researchers to replay events with tiny changes to see how things play out.

"So we can actually see what happens with a complex quantum world if we travel back in time, add small damage, and return. We found that our world survives, which means there's no butterfly effect in quantum mechanics," says Sinitsyn.

The Butterfly Effect was made famous in Ray Bradbury's 1952 short story, "A Sound of Thunder", by having a character change the future by simply stepping on a butterfly. But, quantum states play by an entirely different set of rules, and up until now, no one was sure how the butterfly effect would play out in a quantum world.

"We found that even if an intruder performs state-damaging measurements on the strongly entangled state, we still can easily recover the useful information because this damage is not magnified by a decoding process," says Yan.

Turns out our twitching butterfly is meaningless in the quantum world. The researchers speculate that the qubit's tangled history isn't a delicate bunch of variables prone to disruption, but is instead exactly what preserves its future. The more complex its journey backwards in time, the more determined our time-travelling qubit is to return to the present with its information intact.

QUANTUM HEALTH TIP: There is a strong resiliance of the universe to return to a balanced state, which is what makes our Quantum Balance Crystal so powerful. It will re-align and equalize chaotic energies in the body.

This is a great tool from Access Consciousness, especially useful when the monkey mind is jumping all over the place, usually in a crowd of people, where we tend to pick up all kinds of thoughts and attitudes that aren't ours. Some of them, we may actually really believe, and when you can catch yourself believing some judgment or conclusion about someone or something, say, "Interesting Point of View I have that Point of View." This sets up a "two-point" in consciousness and collapses the wave holding the fixed point of view in place. This is especially valuable in close relationships, where we are particularly susceptible to victim/perpetrator strategies. Fixed points of view will dissolve, revealing further possibilities. -- From 25 No Cost Health & Healing Hacks by Boyd Martin)

Laurie Levin has been studying and supporting people to optimal health and wellbeing for twenty years. What began as a mission to improve her own health and her family's, became a career change after 25 years in Corporate America. Laurie's expertise lies in highly effective ways to reduce stress on the body. Stress, whether it originates from unhealthy nutrition, overweight/obesity or unhealthy emotions, matters not to the body. All speed up aging, illness and disease. Laurie refers to herself as a Transformation Coach as she helps others learn how to master their own wellbeing to transform both health and life. She specializes in healthy nutrition and the Habits of Health, healthy weight loss and heart-based living with the HeartMath techniques and technology. She has been a featured speaker on each of these topics at corporations, health events, schools and universities, hospitals and cancer support organizations. Laurie is a Certified Optavia Coach supporting clients and Coaches nationally and a HeartMath Certified Coach. WEBSITE

Spiritually: Excellent for attunement and meditation. It brings tranquility and at the same time it is a powerful transmitter and amplifier of high frequency energies. Stimulates psychic abilities and intuition. Connects to the spirit guides.

Emotionally: Encourages speaking one's truth, cutting through fears and blockages. Instills compassion.

Mentally: Stimulates the higher mind and links into the causal level.

Physically: Helps support thyroid, parathyroid, adrenal glands, throat and brain, heal infections, is a natural pain reliever and can help treat muscular disorders. MORE INFO

(Website usage note: You can search for keywords at Pure Energy Rx, and it will return relevant results, e.g. "courage", "confidence", "fear", "intelligence", etc.)

Fear As A Path To Love

We've all had the experience of being terrified to do something for the first time, but then once we tried it, we loved it. I was scared stiff to go on the radio the first time when I was in high school, but when that red "on air" light went on, and I launched into reading the news on the local AM radio, I found new dimensions to this new broadcasting thing I never knew were there, and it was wonderful. I couldn't wait to get back to the microphone.

When I was a young professional drummer, my band was performing at a big festival in front of an audience of 20,000, or so. Sure we were nervous waiting for the MC to introduce us, but once we were into our set, the anxiety evaporated and we did great.

After the set the festival organizer came up to me and said, "Hey, one of the acts lost their drummer, so they need someone right away to sit in." I felt that sinking feeling in my gut, and started to freeze up. I'd never hit a big gig cold like that before, and almost said no. But my confidence level was soaring from the great set my band had, so I said, "Sure". Gulp. I didn't know anything about these other guys, had no idea what songs they played, nothing, but in about 30 minutes I was on stage with them. The guitar player said, "OK, let's start with a shuffle." He counted us in, and I was in the groove, having the time of my life.

In these cases, I stepped through my fear of the unknown in order to do something I loved, despite my mind running countless scenarios of failure and humiliation. I believe the mind does this because it's job is to protect us from dangers, either physical or emotional, and if we caved in to these dire projections every time we were about to do something new, we'd never get to do what we loved.

I used to do sales, and the first thing you learn is that enthusiasm and love sells. I'd always find something I loved about what I was selling, and then went from there, and usually found success.

Fear stops and freezes. Love flows and warms. Both states are necessary to maintain a physical reality, but when the mind stops and freezes, our body follows, and before we know it, we're cowering behind the nearest shelter with eyes wide shut dreading the next moment. Only by shifting our focus to the warm flow of love, does the mind stop its furious danger scenarios, and begin to solve problems.

It is this "freezing of attention" that fear does to the mind, that makes it irresistible to the super-competitive click-bait crazy mass media and the political interests behind it. The more fearful the events reported, along with exaggerated contexts, the more people will tune in to have their attention frozen on the latest terrifying scenarios. Great lengths are taken to cherry-pick the most fearful and dire aspects of an event to maintain this frozen attention state. Prolonged exposure to this type of mind control, is not only harmful health-wise, it is also destructive to logical thought and overall happiness and well-being.

Sure, we all want to be informed of what's going on in the wider world, but to allow the freezing of our emotions and intellect serves little purpose, and erodes self-love, respect and honor.

I believe we are all better than that. Let's instead set our sights on doing what we love, being a loving, compassionate person; and staying true to the highest and best in ourselves and others. In this way, we can retain and protect our sanity, and bring about a better life for ourselves and our communities.

Love enhances and revitalizes life, and can dissolve the frozen effects of fear. Speak love to fear and watch it cower in the shadows. By living life fearlessly, the world becomes a loving, exciting and fascinating place. Love is contagious and self-generating, requiring a fraction of the energy that fear demands of us.

So, stop the doom scrolling through social media; turn off the TV news; take a walk, breathe the air, hug a tree and feel the love in the world. It's there, and the more you see it, the more of it there is for everyone.

To your quantum health,

Boyd Martin
Pureenergyrx.com

	Janet Barrett is a subtle energies empath and consciousness educator utilizing the field of potential. With warmth, humor and support she will offer you new ways to understand your issues. By reframing what your stories are, you can transform and clear them. It is possible to change what is bothering you. You can enjoy new outcomes. And, they can happen in the blink of an eye. WEBSITE

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