Psychiatrist and psychologist, Milton Erickson developed therapeutic strategies based on how changing your language can "change" your mind. Currently, experts use this model effectively in both therapeutic and non-therapeutic settings. It's an example of the strategic use of language to change the mind.

This approach has three basic characteristic elements: The nominalizations. These are noun expressions, usually derived from verbs. For example, the word "knowledge" (verb to know). Each person personalizes the final meaning of the term "knowledge" in reference to personal experiences.

Another element is the use of "no". The expression of denial doesn't exist as such in mental images, sounds, or sensations. Denial exists only in spoken or written language or in symbolic representations, but not in mental images. The best-known example is the phrase "Don't think of a blue elephant". The mind hears the word "no", but immediately "sees" a blue elephant.

Analogous underlining. This is applied by emphasizing a word that's intended to remain in the speaker's subconscious. It's done by adding silence or a gesture while the person pronounces the word, and sometimes even involves a change in the tone of voice.

Despite the fact that you're often not aware of it, both in your communication with other people and with yourself, the language you use configures a map. This map affects your imagination, thoughts, and emotions. At the same time, this linguistic map would develop your reality filter. Thus, changing your language to change your mind occurs when you recognize that map and change it, among other things.

The linguistic patterns that you adopt are, in many cases, inherited from your surroundings. You use and repeat them without analyzing them in any way. However, if you become aware of the terms and the way you use them, you'll have a different perspective regarding the relationship you have with yourself and others.

There's a kind of language, both internal and external, that inhibits you. There are several types, but the clearest example is in phrases such as "My mother's stressing me out". This type of language not only inhibits you, but also empowers the other person.

To change your language patterns, the first step is to get to know how you're using it. If you change the above phrase to "I'm getting stressed out with my mother", even though it's apparently the same thing, there's actually a big change in perspective. In this case, now you have the power to change this uncomfortable situation.

QUANTUM HEALTH TIP: Generally, stress can lock us into liguistic patterns, when we find ourselves saying the same thing in response to stress. Use our Clean Sweep Clearing Spray to directly "reset" brain responses to give more space in which to calm and re-assess the situation.

Gamma waves are associated with large-scale coordinated activities like perception, meditation or focused consciousness; beta with maximum brain activity or arousal; and theta with relaxation or daydreaming. These three wave types work together to produce, or at least facilitate, various types of human consciousness, according to Fries. But the exact relationship between electrical brain waves and consciousness is still very much up for debate.

Fries calls his concept "communication through coherence." For him, it's all about neuronal synchronization. Synchronization, in terms of shared electrical oscillation rates, allows for smooth communication between neurons and groups of neurons. Without this kind of synchronized coherence, inputs arrive at random phases of the neuron excitability cycle and are ineffective, or at least much less effective, in communication.

A Resonance Theory of Consciousness builds upon the work of Fries and many others, with a broader approach that can help to explain not only human and mammalian consciousness, but also consciousness more broadly. Based on the observed behavior of the entities that surround us, from electrons to atoms to molecules, to bacteria to mice, bats, rats, and on, we suggest that all things may be viewed as at least a little conscious. This sounds strange at first blush, but "panpsychism"--the view that all matter has some associated consciousness--is an increasingly accepted position with respect to the nature of consciousness.

The panpsychist argues that consciousness did not emerge at some point during evolution. Rather, it's always associated with matter and vice versa--they're two sides of the same coin. But the large majority of the mind associated with the various types of matter in our universe is extremely rudimentary. An electron or an atom, for example, enjoys just a tiny amount of consciousness. But as matter becomes more interconnected and rich, so does the mind, and vice versa, according to this way of thinking.

QUANTUM HEALTH TIP: There have also been theories that every conceivable point in the universe is a conscious hologram, which explains how remote viewing is possible, as well as telepathy and empathy. Enhance these latent abilities with our Cosmic Eye Meditation Elixir.

It's not only within the Department of Defense that we find this stuff, but a lot of science is emerging on this subject as well. For example, a study (meta analysis) published in the journal Frontiers in Human Neuroscience titled, "Predicting the unpredictable: critical analysis and practical implications of predictive anticipatory activity" examined a number of experiments regarding this phenomenon that were conducted by several different laboratories.

These experiments indicate that the human body can actually detect randomly delivered stimuli that occur 1-10 seconds in advance. In other words, the human body seems to know of an event and reacts to the event before it has occurred. What occurs in the human body before these events are physiological changes that are measured regarding the cardiopulmonary, the skin, and the nervous system.

Scientists at HeartMath Institute (HMI) added more protocols, which included measuring participants' brain waves (EEG), their hearts' electrical activity (ECG), and their heart rate variability (HRV).

Participants were told the study's purpose was to test stress reactions and were unaware of its actual purpose. Each participant sat at a computer and was instructed to click a mouse when ready to begin.

The screen stayed blank for six seconds. The participant's physiological data was recorded by a special software program, and then, one by one, a series of 45 pictures was displayed on the screen. Each picture, displayed for 3 seconds, evoked either a strong emotional reaction or a calm state. After each picture, the screen went blank for 10 seconds. Participants repeated this process for all 45 pictures, 30 of which were known to evoke a calm response and 15 a strong emotional response.

The results of the experiment were fascinating to say the least. The participants' brains and hearts responded to information about the emotional quality of the pictures before the computer flashed them (random selection). This means that the heart and brain were both responding to future events. The results indicated that the responses happened, on average, 4.8 seconds before the computer selected the pictures.

QUANTUM HEALTH TIP: Use our Quantum Balance Crystal to amplify and explore the body's relationship to future events.

This is another handy tool from Access Consciousness, although it has its genesis in kinesiology (muscle testing). The body actually knows more about the physical world it is in than you do. In fact, scientific studies have confirmed that the body can predict and respond up to 10 seconds into the future. Therefore, asking it about its environment is a valuable way of working with the body as your awareness partner. In Access, this is used by noticing the feeling of something as "light" or pleasantly exciting or full of potential; and something "heavy", or depressing, solid, etc. This is the body responding to the subject in question. This is particularly handy in choosing between two possibilities. For example, lemon or chocolate? One of these will be light, one will be heavy, or at least lighter than the other. This is the body telling you what would have a more positive effect on it. You can use this in less mundane situations, such as, "Should I hire Sally Cool, or Joe Blow?" One of these will be lighter than the other. -- From 25 No Cost Health & Healing Hacks by Boyd Martin)

As a Quantum Healing Practitioner and Energy Healer, I strive to co-create, with my clients, an atmosphere of acceptance, openness and safety. With the support of our combined guides and angelic teams, the energetic heart-based connection with my clients is heightened, allowing my clients to have profound journey's into their past, future and the eternal space in between with them as Spirit. This enables your mind and heart to expand into a knowingness that cannot be achieved otherwise as there is no understanding greater than when you have the experience of visiting with your cosmic and soul families and seeing yourself as you truly are, as a spiritual being. The wisdom and clarity gained from such a journey is filled with healing and empowerment as you begin to realize your connection with Source and the power that you may not have yet tapped into. WEBSITE

The basis, or fundamental, for these resonances is 7.83 Hz (cycles per second), which is a standing wave in the cavity between the ionosphere and Earth. There is a growing body of scientific evidence suggesting that the Schumann resonance generator positively influences:

• Neural and cognitive functioning in mammals.
• Physical, emotional and mental health in humans.
• Healthy DNA formation in humans and mammals.
• Psychic phenomena.
• A healthy sense of being grounded and centered.
• A healthy form of protection against harmful electromagnetic fields (EMFs).
• An enhanced state of creativity, cognition and learning.
• Improved ability to handle stress.

Spiritually: Excellent for attunement and meditation. It brings tranquility and at the same time it is a powerful transmitter and amplifier of high frequency energies. Stimulates psychic abilities and intuition. Connects to the spirit guides.

Emotionally: Encourages speaking one's truth, cutting through fears and blockages. Instills compassion.

Mentally: Stimulates the higher mind and links into the causal level.

Physically: Helps support thyroid, parathyroid, adrenal glands, throat and brain, heal infections, is a natural pain reliever and can help treat muscular disorders. MORE INFO

(Website usage note: You can search for keywords at Pure Energy Rx, and it will return relevant results, e.g. "courage", "confidence", "fear", "intelligence", etc.)

Fear and Choice

I lived in San Diego for six years before moving to this little railroad town in Southern Kansas a year and a half ago. I left the big city for several reasons--it was getting more and more expensive, less and less friendly, and although the San Diego climate is a strong attractive force, it wasn't enough to keep me from considering alternatives.

I moved to the town where I was born. I didn't stay here long after the birth, moving about a year later as my dad followed his opportunities, but my mother's parents were here, and they raised four girls. Our family would visit grandma and granddad a couple of times a year, and those visits I count as some of the happiest days of my life.

I ended up finding a house to rent about a half mile from where the grandparents used to live, and have been enjoying a quiet, serene life of solitude allowing me to de-compress from all that big city cacophony, and focus on more spiritual pursuits.

Kansans are a practical lot, with a hands-on attitude, necessitated by multi-generational family farms and a strong connection to the land. And when the mainstream and social media channels blew up with dire warnings, fearful daily death counts, and breathlessly extreme measures, people around here mostly took it with a grain of salt. Not to say people weren't concerned, but had more of a "just life" attitude.

I was proud when my county voted to suspend the Governor's mask mandate; and proud again when the city council did the same. School are opening, stores are busy, and TV sets are more often tuned to entertainment instead of what passes for "news".

I was in a local coffee shop, and the waitress was talkative. "My brother and dad run a dairy and a beef operation. They understand herd immunity. When disease comes around, they just do what needs to be done, stay positive and get on with life," she shrugged.

Again, I was proud. And it got me going on how fear can overshadow safety, derailing common sense, and shutting us off from logic and emotional control. In today's ultra-connected world and hourly news cycles broadcasting over millions of channels, we tend to forget that the producers of news reports are trying to compete with each other for the biggest share of "clicks", and will seize on the most extreme and alarming facet of an event whether it's true or not, in the hope of capturing an audience of "rubber-neckers", doom scrolling for the end of the world. The longer this type of reporting goes on, the more inflamed events appear and soon, people go into fight or flight, completely losing their minds and hearts.

The reptilian brain is the most basic of human developments, designed to automatically jerk us away from imminent threats, such as that precipice over there, that explosion of fire, or that predator on the trail of lunch. Unfortunately, the reptilian brain can be manipulated with fear, making us do, think and believe things we wouldn't normally, all with the hope of "reaching safety", until we are hunkered down in the bunker, peeking out now and then to see if it's safe.

History is replete with examples of entire societies enslaved and convinced of their safety, while the controllers exploit and murder their subjects. This is happening now in the world, and I believe we can make the choice to thrive despite it.

Fear robs us of choice. You know there is fear when there seems to be "no other way,"--in other words, no other choice. This is the big lie, and exactly where vested political interests want us to be. There's always another choice, another approach, another possibility.

In fact, the Universe itself runs on possibility. If there were only one choice, everything would end up in one big solid frozen black ball in short order. Each of us determines our experience by our choices. We choose to see peace, compassion, and love. Lo and behold peace, compassion and love begin to show up. But fear--especially the existential kind--disconnects us from positive outcomes. We see bleakness, hopelessness, and evil--the result of adrenal exhaustion from fight or flight overload.

By choosing to perceive greater possibilities, those possibilities manifest. Suddenly what seemed hopeless, now has a silver lining; what seemed huge and evil suddenly becomes insignificant with the sun shining all around. We have the power to do this. We were created to do this. It is time to do this. Join me, won't you?

To your quantum health,

Boyd Martin
Pureenergyrx.com

	Janet Barrett is a subtle energies empath and consciousness educator utilizing the field of potential. With warmth, humor and support she will offer you new ways to understand your issues. By reframing what your stories are, you can transform and clear them. It is possible to change what is bothering you. You can enjoy new outcomes. And, they can happen in the blink of an eye. WEBSITE

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