Shedding light on how music helps one de-stress, Guneet Kaur (32), an East Delhi-based certified music therapist, shares, "This is a mind-body medicine that helps us maintain or improve the health of the client. Different parts of the brain get activated at the same time when one listens to music; this is the basic principle on which music as medicine functions." Given its cognitive benefits, music is often used by healthcare practitioners to aid individuals cope with mental and physical problems. "Here, you are not just relying on music to do the job, but also on the therapeutic relationship that one can build through music," explains Kaur.

One of the greatest thinkers in history, Greek philosopher Aristotle believed that music has a cathartic effect on listeners and can extend relief from negative emotions. Plato, too, referred to music as "the medicine of the soul". In recent years, several studies have confirmed that music can be incorporated as a supplement to other forms of medical treatment, as it helps individuals cope with their stress and can also mobilise the body's capacity to heal. Practitioners are known to use the therapeutic value of music to treat conditions such as asthma, autism, depression, as well as extreme brain disorders including Parkinson's disease, Alzheimer's, etc.

Music therapy is a prolonged process, mentions Jyoti Sharma, a Dwarka-based music therapist and founder of Music Therapy India. "It starts with an assessment of the patient, getting to know their problems, their likes and dislikes in music, and then customising each session as per the goal. It is very client-centric and the procedure differs from person to person. It takes a while to build a rapport with the patient, which is why a minimum of five sessions are a must," explains the 36 year old.

Patients seeking music therapy can address their issues through the process. But that's not all. The benefits of music therapy are manifold; this approach can help people unwind and relax. Mumbai resident Raksha Shah has been suffering from depression and memory loss. In 2020, she began taking virtual music therapy sessions with Sharma. "It has really helped me cope with depression and anxiety, and has given me confidence as well. Initially, I was very reluctant about attending these sessions, but it has given me a sense of calm and a lot of support," shares the 68 year old.

However, Shah mentions that the best part about music therapy is that she gets to sing in front of people, a hobby she wished to pursue since childhood. "I like singing but never got to do it. Here, they teach us singing and music and also let us try so it is very enjoyable," she adds. Similarly, Dr Vasant Shetty (78), a general physician who has been taking therapy along with Shah from Sharma, concludes, "It has helped improve my general health and sleep. But most importantly, in every session, we practise different ragas, work on diction and tone… it has been a very positive experience for me."

Music therapist, Dr Shambhavi Das has a 2019 study that suggests the future of music therapy in India is promising because, "people are opting for non-invasive systems of alternative medicine". Das concludes, "The recent scientific research in the areas of mental ailments...has thrown open a new endorsement for the ancient concepts of therapeutic values in sound and music." A number of healthcare professionals are now harnessing the power of music, which is an art form as well as a therapeutic tool that holds extraordinary promise, in helping people cope with both mental and physical illnesses.

QUANTUM HEALTH TIP: Use E-1 Stress Relief to reset the parasympathetic nervous system to maximize the healing effects of music listening.

Gratitude is almost as basic as mindfulness, and can be included alongside a mindfulness practice. For example, when a negative thought or feeling comes up, feel gratitude that progress is being made, and that those negative thoughts and feelings will never again affect the body and your experience of life. Many scientific studies have been made on gratitude, demonstrating remarkable changes in body chemistry, endorphin release, speed of healing, increase in immune function, and many other beneficial effects. Gratitude as a practice by itself creates a very healing field of consciousness, and is a pre-requisite to gaining mastery over the mind and body. -- From 25 No Cost Health & Healing Hacks by Boyd Martin)

JacQuaeline started her coaching business in 1996. She has had the privilege to work with fabulous, creative individuals. If you or your team have high aspirations; or just need to shortcut your way to success then she may be the perfect solution. She was a prestigious SuccessTracs Coach with Peak Potentials and earned a coaching award for her work in 2004. At that time Peak Potentials hired the top 2% of coaching talent in North America. JacQuaeline strives for real world, measurable results by monitoring and transforming the emotions, reactions, mental stresses that interfere with focus. Her private coaching often takes on a mentorship role and can include significant contacts to other experts in order to help reach goals quickly. This is not group coaching. Each client, whether personal or business, receives a highly customized program specific to their needs. Throughout her career, JacQuaeline has consistently taught personal empowerment programs sharing a wide variety of tools and concepts. Whether it was her year long course called, "Transformation: From Theory to Action", or her corporate keynotes or trainings such as "7 Steps to Outperform Yourself"', or the dozens of Intuitive or Esoteric Courses she created and taught over her career — her focus and desired outcome has always been results over theory. Being creative, she maintains an extensive list of courses which she has developed and taught. JacQuaeline's coaching is an fabulous investment even if you're on a tight budget and need support. WEBSITE

SUCCESSES: "As a Reiki practitioner, every time I touch this bracelet I can feel how strong the positive energy is!! I gave it to my partner and she says it's really helped with her self-awareness, and emotional processing, and setting boundaries :)" -- Kayla F. "I bought this for my fiance. Immediately the change in his energy was felt and calm swept over him like a wave. He hasn't taken it off since. Thank you so much for helping us find balance! I will continue to buy items from this site! Again, THANK YOU!" -- Amy R. MORE INFO

Emotionally: Promotes living from the heart, opening to love.

Mentally: Calms the mind, removing extraneous thoughts.

Physically: Works best at a subtle level. Useful for easing muscle tension in the neck. Enhance circulation of both chi and the blood.

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Covenants Released: We Are Free

I gazed at the sky until my fingers and toes were numb, and as I lay in bed I gazed at the ceiling in my room imagining stars, planets and galaxies. As I absorbed the telescope into my daily routine, at some point I was struck by the sheer vastness of the universe. But instead of feeling small and insignificant, I felt connected to what must be millions upon millions of worlds supporting untold numbers of civilizations and infinite expressions of Universal Nature.

I became enamored with science fiction--even subscribing to "Analog" magazine (back in the 60s), and checking out library books by Asimov, Philip Dick, Arthur Clarke, Frank Herbert, and Robert Heinlein. The thing is, these "science fiction" stories seemed more real to me than what passed for the current scientific realities taught me in public school. I just knew there was more to life in this universe than we were being told.

Fast forward to my 20s, and I was deeply entrenched in L. Ron Hubbard's social experiment of Scientology. It was the fact that Hubbard himself was a science fiction writer of note that first attracted me to the cult. And although I spent 10 years in what seemed like the metaphysical marines, I did get my eyes opened to expanded realities of exopolitics, alternate human histories, and a time line of human experience spanning billions of years--not thousands, as we are taught.

When Dr. Steven Greer began the Disclosure Project in 2001, I formed the Northwest Disclosure Project out of Portland, Oregon, and our group sponsored Dr. Greer for two events attended by well over 2000 people. The Disclosure Project validated my conviction that there was more to this world than anyone was being told, and why this was always confounded me. It did finally hit me that powerful controllers hiding themselves behind trillions of dollars and sophisticated mind-control systems masquerading as mass media, was much closer to the actual truth.

Now, we've all seen it in action with what became "fake news", a plan-demic, de-population "jabs", and all orchestrated by a small cabal of eugenicists, busy at their craft for hundreds if not thousands of years, well connected to much darker and much more technologically advanced galactic-class Controllers.

In her excellent, super-condensed Story of Human History released last month, Kimberly Goguen lays out in detail the billion-year long campaign to control and harvest human slaves under the dispensation of The Creator, whose creation of Darkness added to the Light, made it possible to create infinite forms. What may have been unintended consequences--or at least delayed consequences--resulted in some beings choosing to embrace the darkness and the anarchy of chaos in order to usurp and enslave without constraint.

As millennia dragged on, countless violations of Natural Cosmic Law ensued, eventually leading to the corralling of these Dark Beings mostly into this solar system, where they have been operating under quarantine for several hundred thousand years.

The good news, as reported by Ms. Goguen, is that the last of the Darkest Lords have been transformed and absorbed by the Creator, and ALL of the soul covenants agreed to by you and me have expired. The bad news is that most of us don't remember we'd been captured into a covenant, let alone released. This brings up the picture of the horse tethered to a lawn chair, believing he was unable to roam--shackled by belief and habit rather than reality.

And here at last, I arrive at my point. Although the extent of the damage to human DNA is extreme, with short lifetimes, "genetic" diseases, brainwashing by "public education" into fake science-isms, it is still possible to regain our self-respect, our sovereignty, and situational awareness enough to perceive the galactic and universal big picture here of the whole light-dark drama. What's also possible is for us to take ourselves "off hold" and to reclaim our real lives--the lives that allow us centuries-long lifetimes, unmitigated health, and instantaneous access to all points and portals of consciousness in the multiverse.

Like the horse tied to the lawn chair, though, we must work through our beliefs and choices that keep us on that leash. It is up to us, and can only be up to us because only we know what happened to us personally. Step Zero, of course, is waking up to the Universal creator agenda that embraces and frees all sentience to live under the Natural Law of Oneness, Love and Justice.

The deep abyss of darkness has been gathered up and sequestered into its proper place, leaving unencumbered light and creative freedom. Seeing that, and choosing that as the next great epoch of human existence, is now our divine right that only we can give to ourselves.

Boyd Martin
Pureenergyrx.com

	Janet Barrett is a subtle energies empath and consciousness educator utilizing the field of potential. With warmth, humor and support she will offer you new ways to understand your issues. By reframing what your stories are, you can transform and clear them. It is possible to change what is bothering you. You can enjoy new outcomes. And, they can happen in the blink of an eye. WEBSITE

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