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JANUARY 2023, Issue No. 1

Quantum Living
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Quantum Health News

When Is The Smartest Time of Day?
circadian

A new study conducted over five years at a large public university in the United Kingdom finds that college students perform best on exams taken in the early afternoon, likely because the time slot lines up best with their circadian rhythm, the biological process governing sleep-wake cycles. The authors of the analysis, Alessio Gaggero and Denni Tommasi, both economists respectively based out of the University of Granada in Spain and the University of Bologna in Italy, examined 503,358 exam scores from over 50,000 anonymous undergraduate and graduate students between the 2014-15 and 2018-19 academic years.

The beauty of these exams is that students are essentially randomized to three time slots: "morning" at 9 am; "early afternoon" at 1:30 pm, or "late afternoon" at 4:30 pm, and students can only sit for one exam per day. Moreover, the scores aren't curved, and are graded on a 0-100 scale. This setup afforded Gaggero and Tommasi a fantastic opportunity to gauge the time of day when college students are at their cognitive peak.

They found that students' exam performance followed a U-shape, with optimal performance at 1:30pm. At this time of day, students' scores were 0.068 standard deviations higher compared to the morning, and slightly above the late afternoon. "The implication is that, all else being equal, individuals sitting an important cognitive assessment at an unfavourable time are disadvantaged," the researchers wrote.

Based on the results, they hypothesized that circadian rhythm might be the determining factor. This part of the body's internal "clock," heavily influenced by light, affects everything from digestion to hormone production to cognitive performance.

To scrutinize their circadian hypothesis, Gaggero and Tommasi further delved into the data, finding three key pieces of supporting evidence. First, students' early-afternoon exam scores improved even more relative to the morning in January, when there's much less morning light. Second, the time-of-day effect was much more pronounced for exams involving problem-solving, logical thinking, and abstract-reasoning, traits which past studies have shown to be more affected by circadian rhythm. Third, students under age 20 outperformed in the early afternoon to a much greater degree than students over that age. This makes sense, as people in their late teens have been found to have the "latest" biological clocks.

More broadly, the results affirm that we should tackle mentally challenging tasks at times that line up with our circadian rhythm, when we are most wakeful. For teenagers, this is generally the early afternoon, while for adults, it can transition to mid-morning or even early morning for older adults.

QUANTUM HEALTH TIP: Use the Schumann Resonance Crystals to more fully connect the body to all the rhythms of the planet, stabilizing nervous and digestive systems, and cognitive processes.


Five Legendary Zen Masters and What They Taught

Bodhidharma
Bodhidharma Zen Master The semi-legendary founder of Zen was an Indian or Persian monk named Bodhidharma, who traveled to China during the 6th century to teach meditation. Upon arriving in southern China, he was asked to lecture on Buddhism to a large crowd. Not wanting to disappoint, he got onto the stage and meditated in front of the crowd for some time before getting up and leaving. At the end of his career, supposedly at the age of 150, he tested his followers to determine if they understood him. He decided that the one who offered no reply understood Buddhism the best. The centrality of meditation, often called "wall gazing" in the early texts about him, was central to his understanding of Buddhism.

Mazu Daoyi
Mazu Daoyi Zen Master Mazu Daoyi was a Chinese monk who taught during the Tang Dynasty and invented several teaching techniques that would later become indispensable to many schools of Zen. While his monastery was one of many in Southern China, and his doctrine was generally in line with existing theory, Mazu answered an important practical question facing Zen in the 8th century and set a standard many abbots have striven to reach. Hoping to help students overcome the rational part of their minds that often got in the way of enlightenment, Mazu developed shock tactics. He would shout at students, call their names as they left rooms, knock them to the ground, and reply to their questions with nonsensical retorts in hopes of startling them out of their typical mode of consciousness. By showing students that reality was right in front of them and that it had no obligation to satisfy their inquiring, rational minds, he hoped to give them a taste of enlightenment--or dirt, as it sometimes ended up being.

Dogen
Dogen Zen Master The founder of the Soto school of Japanese Zen, Dogen has been praised as one of the greatest thinkers in Japanese history. Rejecting an aristocratic life to become a monk, he was ordained at the age of 13. Despite learning from many leading figures in 13th-century Japan, he was unsatisfied with Japanese Buddhism as it existed at the time and sought new teachers in China. Dogen wandered China looking for a teacher and eventually found one in Tiantóng Rújìng. Like many other great Zen masters, Rujing emphasized meditation, which Dogen took to heart. After reaching enlightenment while studying under Rujing, Dogen returned to Japan to start his own school. He favored shikantaza, a meditation where the sitter is aware of their thoughts but does not interact with them. Doctrinally, he argued for the unity of practice and enlightenment itself, the universality of Buddha-nature, and the combined internal and external nature of virtue. He suggests that anything can be meditative, that those who achieved seemingly sudden enlightenment were practicing meditation all the time, and that this makes meditation all the more important.

Ikkyu Sojun
Ikkyu Sojun Zen Master Studying under a difficult abbot in an isolated temple near a lake, Ikkyu meditated at night in a boat. He reached enlightenment suddenly at age 26 after being surprised by a crow. At 46, he was invited to lead a temple, but grew sick of it in a mere ten days. In a resignation poem, he noted that more Zen could be found in meat, wine, and sex than in the monastery. He would know, given that he regularly broke his monastic vows to indulge in all three and regularly wrote against celibacy. Disturbed by the commercialization, political intrigue, and general failings of the monastery, he left to wander Japan. He spent the next several decades as a vagabond. This allowed him to interact with people from all levels of Japanese society, write poems critiquing the focus given to poetry in monasteries, and compose prose on Buddhist philosophy. A record of his (mis)adventures can be found in his poetry and in a number of folk tales. He is also remembered for helping to inspire the Zen tea ceremony, his excellent calligraphy, and several ink paintings. His often adult-rated poems are also highly regarded, if not widely read.

Thích Nhat Hanh
Thich-Nhat-Hanh Zen Master A student of the Thien school, the Vietnamese interpretation of Zen, Thích Nhat Hanh was perhaps the second most famous Buddhist monk of the 20th century, after the Dali Lama. Entering a monastery at the age of 16, Nh?t H?nh was an active man and an eager learner. He left his first Buddhist academy because he felt it did not offer enough coverage of modern, secular subjects. His calls for unifying the various Buddhist organizations in South Vietnam drew the ire of his monastic superiors. His calls for peace led to the South Vietnamese government accusing him of being a communist and of committing treason. His teachings form the basis of the Plum Village tradition, which combines ideas from several Buddhist schools and highly emphasizes mindfulness practice. Modern mindfulness practice owes a debt to his 1975 book The Miracle of Mindfulness. He is also considered the inspiration for "engaged Buddhism," a term he coined. Engaged Buddhism aims to combine Buddhist practice with social action on many issues. It is increasingly popular, and the Dali Lama has commented favorably on it.

QUANTUM HEALTH TIP: Stay inspired by these Zen Masters with our Zen Meditation Elixir.


10-Day Plan To Reclaim Your Life for 2023

reset Have you ever tried a detox? Maybe you gave up TV for a month or sugar. Why not challenge yourself to try a "brain detox." Created by neurologist David Perlmutter, this 10-day plan will help you reset your brain and set you on the path to reclaiming your life.

Day 1: Digital detox - You don't have to give up technology altogether, but take critical steps such as turning off non-essential notifications, putting your phone on airplane mode during important meetings and meals, deleting unrewarding social media apps, and consider making "do not disturb" your default mode.

Day 2: Practicing empathy through gratitude - Keep a notepad or journal near your bed or in your purse. Take note of moments of gratitude, no matter how big or small.

Day 3: Nature Therapy - Spend at least 30 minutes in nature. Seek out a forest, open space, or even just a local park to take in the smells, sights, and sounds of nature.

Day 4: Figuring out food - Take a good hard look at your kitchen and decide what items to toss or keep with your nutrition goals in mind. Consider tossing refined foods, processed sugars, alcohol, and chemically rich foods. Embrace whole sources of protein, healthy fats, probiotics, and delicious fruits and veggies.

Day 5: Successful shut-eye - 8 hours of good sleep has many wonderful benefits. Make your bedroom a quiet, dark, sanctuary, cut out caffeine after 2 pm, and relax before sleep with a warm bath or a great book.

Day 6: Embracing exercise - Set an attainable starting point for fitness goals and make time to follow through with them. Consider a workout buddy or fun new class to motivate yourself.

Day 7: Medicate with Meditation - Meditation can be a challenge for many people. Start with a simple 12-minute mindfulness practice and up your time from there.

Day 8: Strong bonds - Humans are social creatures. Spending 10 minutes a day having a meaningful, unbroken conversation with a close friend, coworker, or family member will help you feel more connected to those around you and in touch with yourself.

Day 9: Taking stock - How is it going? Ask yourself what changes have been most meaningful for you and what aspects have been most challenging.

Day 10: Time to move forward - You made it! Positive life changes can be hard to implement all at once but making one small change per day makes the transition manageable. Create a framework plan for maintaining these changes beyond just 10 days, even if it means just adopting 2 or 3 to stick with long term.

QUANTUM HEALTH TIP: While doing this 10-Day Challenge, take the Success & Achievement Elixir to help stay focused, maintain confidence, and really see success.


vibrant living

Smiling! - EXCERPT: Much research has been done on smiling, and it has been found that this simple act raises the endorphin level in the body by 27%, calms the parasympathetic system (involuntary muscles), stimulates the immune system, and lowers blood pressure. Add laughing to that, and, well, it's off the charts for health benefits. Smiling is also contagious--you smile and others tend to smile, giving them health benefits, too! FULL TEXT / VIDEO

life energy chronicles

You Are Your Life - EXCERPT: Impeccability means being impeccable with your awareness, so that you at every moment are aware of what you are aware of. It's easy to lapse into an illusion of spectator, or victim, and that is the societal norm--or even requirement in some circles. "This was done to me by forces beyond my control." Boy, say that to a shaman and you're likely to get slapped upside the back of the head. -- FULL TEXT / VIDEO

Health & Healing Hack of the Week

Feeling Prayer

feeling prayer This is an ancient technique of using the imagination to manifest or actualize a desired state or circumstance. The bridge, if you will, from the imagination to the temporal world is our ability to FEEL. What we feel is what manifests as our experience--not the other way around. We are not feeling as a result of our experience. We are experiencing as a result of what we feel. It's this confusion that blocks and confuses all of us incarnees down here on Planet Rock. By understanding this basic concept, it's then a simple matter of consciously FEELING what you want to experience. And in short order, it WILL come to pass. This is because we've already started the motion of sub-atomic particle-waves and force fields necessary to bring whatever it is to physical manifestation by our feeling. There is time in there, the amount depending on the depth and consistency of feeling. And that is where the skill comes in. Feeling prayer is a skill, requiring mindfulness, imagination and desire. All of those things most of us have been mis-informed as to how to use, even though they are our most powerful standard equipment. -- From 25 No Cost Health & Healing Hacks by Boyd Martin)


Quantum Healer of the Week

Avalina Maline

Avalina Maline Avalina offers guided support for the awakening process by sharing her gifts as an intuitive channel through energetic light code transmissions and multidimensional lucidity to guide, support and harmonize the transformation of consciousness. She has a Degree in Business and French Literature from North Carolina State University and has a diverse background from Building Homes to Performing Arts as a singer and musician. In 2010 she had a powerful Kundalini awakening and has since passionately continued her evolution and in loving compassionate engagement, she will meet your mind, heart and soul through your multidimensional nature and unfolding stages of awakening, integration and self-realization. As a participant in the original planetary design and the seeding of humanity, her work aims to promote the expansion into greater consciousness by assisting Individuals and groups to alchemize the physical, emotional, mental, and spiritual bodies in order to fully embody their divine sovereign power and align to greater states of peace, joy, love, and abundance. She offers online transmissions, courses, and healing sessions to support and facilitate embodied awakening, unity consciousness, and personal transformation for individuals and groups. Avalina works directly with source energy and receives channeled information from many masters and collectives. Her perception of humanity and the World greatly diverges from conventional ways of thinking. Rather than abiding to traditional belief systems and mindsets, she sees beyond their conceptual creation, recognizing that there is more to us than what our current human experience has led us to believe. -- WEBSITE


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Trinity Gem Elixir for the Month

Rhodocrosite
"Stone of Selfless Love and Compassion"

Rhodocrosite Spiritually: Expands consciousness. Instills second-sight, and activates channeling abilities. Strenthens sacral chakra.

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Mentally: Mentally enlivening.

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This Quantum Life
by Boyd Martin, Caretaker, Pure Energy Rx

Pain Is Love With Nowhere To Go

pain is love When I was about 15 years old, during one of my trips to the local library in small town Iowa, I spied a large format book on yoga. Every page had a big picture of a yoga pose on it with descriptions of medical benefits, history, breathing tips, and movement sequences. I was fascinated and checked out the book. I spent the next two weeks trying some of the asanas in my room at home, and diving into the philosophy and discipline of this ancient form of spirituality.

The author described the meaning of yoga as "Union with the Divine", declaring that the serious practitioner, with commitment and proper discipline, could attain high spiritual states and at some point achieve enlightenment. These were brand new concepts to me, yet seemed oddly familiar.

It wasn't until the age of 50 that I actually began a formal yoga training, diving headlong into Bikram Yoga (otherwise known as "hot yoga") for eight years as a final "hail Mary" to resolve chronic lower back pain from disc degeneration. It took about a year of daily practice, but it worked to permanently fix my back. I continued with the practice and achieved other benefits that have served me well.

One aspect of doing the asanas was how to respond to pain during the movements. The poses are designed to find blocked or constricted energy pathways in the body, and boy, did I have a lot of those! The instructors emphasized and reminded the class frequently that the way through the pain was the breath. Breathe through the pain to release it from the body. Although this was a useful and necessary teaching, it wasn't until years after my discipleship that I came to realize that the breath was only half the equation of pain resolution.

The definition of yoga is "union with God", and that union is achieved through mindfulness, focus and an offering of the sensations, discomforts and pains to Source/God/Creator. This energetic "yolk" provides a pathway for these "undivine" experiences to find their purpose and role in the Universal Oneness. Once given as an offering to Source, the separation that pain represents is removed in the light of the new creations made possible by that offering--a recycling of sorts by the Creator to serve in the infinite expansion of Creation.

Pain "hurts" because the body reacts this way to energy that has no direction or purpose. Once this energy is given direction and purpose, it finds its home in the fabric of Oneness that is Universal Creation.

For most of us, the first reaction to pain is usually to "get rid of it", and the sooner the better, but this mindless knee-jerk reaction only serves to further isolate the energies trying so hard to find their place in Universal Oneness.

As quantum living has shown us, everything is energy, and that energy is Love--the creative power manifested by Source/Creator/God. Love is the purpose of all action. Destruction, suffering, pain and darkness are simply states of love precipitating a new creation. Human attachments and judgments make up the illusion of pain and destruction when we are unwilling or unable to understand the bigger picture of love at work on a greater more glorious creation.

Disease, aging and death in the human body could be seen as a build up of energies with no expression, banging around our DNA and regulatory systems like a bull in a china shop, keeping the body in defense mode, unable to keep up with repair and restoration of the damage. The resulting pains and discomforts should have us mindfully embracing these random, lost energies and making a love offering of them to Source/God/Creator.

As we have all experienced recently, the "wake up call" by Team Dark has served the love creation of humanity awakening from its hypnotized slumber of normalcy to answer the clarion call of a new creation. As darkness falls away and the light dawns within us, we are inspired to make love offerings from our heart to repair and restore Mother Earth to her former glory as the grand, conscious, loving matriarch of love in action among all forms of life.

The pain and suffering we have all endured spurs us on to act out of love and compassion for our fellows, giving meaning and place to the pain in the creation of that Kingdom of Heaven we've held for so long in our hearts. It is now released, active and expanding, bringing peace and prosperity to all nations forever.

To your quantum health,

Boyd Martin
Pureenergyrx.com


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